Sun 30th May 2021 at 12:00pm by PentlandPounder

Bike > General

Follow User
0 👍

Time
34:19
Miles
5.11
Mph
8.9
Cals
239
BPM
111
%MHR
62.9
B/mi
743
Asc(m)
125
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:34(6:31/m) 111/137bpm [723b/mi] 228cal 9.21/20.83mph
2) 0.11m - 1:45(15:38/m) 114/122bpm [1782b/mi] 11cal 3.84/10.69mph

32:34 1:45

Pin Map

0mi in 0

Pace

49%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.20	99 92-107	487	51/14
0.50	2:33	1:19	11.41	93 89-96	489	3/8
0.75	4:10	1:37	9.27	96 87-109	621	16/3
1.00	5:49	1:39	9.07	99 96-105	655	8/5
1.25	7:07	1:18	11.58	105 101-111	544	1/14
1.50	8:07	1:00	14.96	98 96-101	393	1/6
1.75	9:12	1:05	13.83	99 92-105	430	3/4
2.00	10:44	1:32	9.80	107 105-111	655	2/3
2.25	12:21	1:37	9.27	109 104-117	705	3/20
2.50	13:56	1:36	9.41	114 108-122	727	14/1
2.75	17:06	3:09	4.75	110 103-117	1388	23/0
3.00	19:35	2:29	6.02	123 112-135	1225	20/1
3.25	21:25	1:50	8.16	124 109-137	912	6/3
3.50	23:22	1:56	7.73	116 104-127	900	13/0
3.75	24:43	1:21	11.07	116 109-126	629	2/3
4.00	26:19	1:35	9.43	115 110-119	731	3/2
4.25	27:57	1:38	9.14	120 114-126	787	5/5
4.50	29:14	1:17	11.72	128 123-133	655	1/15
4.75	31:00	1:46	8.45	111 105-121	788	2/18
5.00	32:33	1:33	9.68	120 113-124	744	0/9
5.11	34:19	1:46	3.81	115 109-122	1812	2/2

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
71 2.4%	7.7
20 5.1%	8.7
14 4.3%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:02	4:05	More
1km	2:37	4:12	More
Mile	4:42	4:42	More
5k	20:07	6:28	More
5 miles	32:25	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:47	7:05
20km	1:29:29	7:12
15 miles	1:49:37	7:18
20 miles	2:29:29	7:28
40km	3:08:58	7:36
25 miles	3:10:09	7:36
42km	3:19:10	7:38
50 miles	6:41:33	8:02
56 miles	7:33:46	8:06
100 miles	14:07:59	8:29
112 miles	15:58:13	8:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry