Thu 3rd Jun 2021 at 12:00pm by Marigold

Run > General

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Time
39:55
Miles
6.01
Min/mi
6:39
Pacing
94%
WAVA
69.59
Stride(cm)
145
Cals
455
Cadence
168
BPM
117
%MHR
65.9
B/mi
775
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 97/106bpm [691b/mi] 57cal 8.42/9.56mph
2) 1m - 6:53(6:53/m) 109/116bpm [751b/mi] 70cal 8.71/9.12mph
3) 1m - 6:38(6:38/m) 116/120bpm [770b/mi] 75cal 9.03/9.41mph
4) 1m - 6:29(6:29/m) 121/126bpm [784b/mi] 79cal 9.26/9.62mph
5) 1m - 6:28(6:28/m) 126/132bpm [814b/mi] 84cal 9.28/9.6mph
6) 1m - 6:16(6:16/m) 132/136bpm [827b/mi] 90cal 9.58/9.89mph
7) 0.01m - 3(5:06/m) 136/136bpm [693b/mi] 11.78/9.81mph

7:08 6:53 6:38 6:29 6:28 6:16 3

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	88 61-101	643	174 106-182	6/0
0.50	3:37	1:48	7:10	99 95-103	710	172 170-172	4/1
0.75	5:23	1:46	7:03	101 98-104	712	170 168-172	4/1
1.00	7:07	1:44	6:58	103 100-106	717	168 166-170	1/6
1.25	8:49	1:42	6:47	108 103-110	733	168 168-170	1/5
1.50	10:35	1:46	7:04	108 103-113	763	167 164-170	1/9
1.75	12:18	1:43	6:52	111 108-113	762	167 164-168	1/10
2.00	14:01	1:42	6:50	111 107-116	758	166 164-168	0/14
2.25	15:40	1:40	6:40	114 112-116	759	166 166-168	0/7
2.50	17:21	1:41	6:43	116 113-118	780	166 164-168	1/4
2.75	19:01	1:39	6:37	117 115-119	775	166 164-168	2/5
3.00	20:39	1:38	6:34	118 112-120	774	166 164-168	1/3
3.25	22:18	1:39	6:34	120 118-123	789	166 164-168	1/4
3.50	23:57	1:39	6:37	119 116-122	788	166 164-168	1/3
3.75	25:33	1:36	6:25	122 121-123	783	166 164-168	2/3
4.00	27:08	1:35	6:19	124 122-126	783	167 164-168	3/1
4.25	28:44	1:36	6:23	124 117-131	792	167 166-170	3/3
4.50	30:24	1:40	6:39	128 122-132	852	167 164-168	3/4
4.75	32:01	1:38	6:31	123 119-126	802	166 164-170	2/5
5.00	33:36	1:34	6:18	129 125-132	812	168 166-170	2/2
5.25	35:10	1:34	6:17	130 125-132	816	167 166-168	3/2
5.50	36:46	1:36	6:24	131 123-134	839	167 166-170	3/1
5.75	38:19	1:33	6:12	131 130-133	813	167 166-170	2/4
6.00	39:52	1:33	6:10	134 133-136	827	169 166-172	4/3
6.01	39:55	3	6:24	136 136-136	870	169 168-170	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 65m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:10
See your biggest climbs

Cadence

168 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	39:55	6:39
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.06%	More
800m	3:04	6:10	61.05%	More
1km	3:52	6:14	63.07%	More
Mile	6:16	6:16	66.46%	More
5k	19:53	6:24	71.20%	More
5 miles	32:44	6:33	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	69.76
5km	19:50	6:23	71.39
5M	32:51	6:34	70.09
10km	41:21	6:39	69.50
10M	1:08:29	6:51	69.32
Half	1:31:10	6:58	68.34
20M	2:22:46	7:08	69.15
Mara	3:10:05	7:15	69.25

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