Thu 3rd Jun 2021 at 12:00pm by Kelv-12

Run > General

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Time
32:00
Miles
4.05
Min/mi
7:54
Pacing
91%
WAVA
58.08
Stride(cm)
126
Cals
575
Cadence
162
BPM
138
%MHR
79.5
B/mi
1092
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 121/135bpm [1015b/mi] 129cal 7.15/7.78mph
2) 0.82m - 6:22(7:49/m) 138/144bpm [1078b/mi] 116cal 7.68/7.95mph
3) 0.08m - 30(6:25/m) 142/146bpm [911b/mi] 9cal 9.36/9.16mph
4) 0.06m - 30(8:30/m) 148/150bpm [1257b/mi] 9cal 7.06/9.2mph
5) 0.12m - 45(6:20/m) 150/154bpm [950b/mi] 15cal 9.47/10.69mph
6) 0.07m - 30(7:30/m) 154/156bpm [1154b/mi] 10cal 8.01/9.54mph
7) 0.08m - 30(6:28/m) 153/157bpm [988b/mi] 10cal 9.29/10.18mph
8) 0.07m - 34(7:49/m) 155/157bpm [1212b/mi] 11cal 7.67/9.56mph
9) 1m - 7:58(7:58/m) 143/153bpm [1140b/mi] 150cal 7.53/8.01mph
10) 0.76m - 5:56(7:45/m) 149/157bpm [1156b/mi] 116cal 7.74/8.75mph

8:23 6:22 30 30 45 30 30 34 7:58 5:56

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	98 65-121	903	157 106-162	3/6
0.25	2:16	1:07	8:56	120 115-122	1071	160 156-164	2/2
0.38	3:24	1:08	9:02	122 119-126	1102	162 160-178	0/0
0.50	4:22	58	7:43	122 119-127	942	160 160-162	0/0
0.63	5:23	1:01	8:08	127 123-130	1034	161 160-162	0/0
0.75	6:25	1:02	8:18	128 125-131	1062	162 160-162	0/0
0.88	7:22	57	7:39	128 125-131	979	162 160-164	0/0
1.00	8:24	1:01	8:12	130 124-135	1066	162 160-164	1/0
1.13	9:24	1:00	8:02	132 126-136	1060	163 162-166	2/2
1.25	10:24	1:00	7:58	135 131-138	1075	163 162-164	2/1
1.38	11:21	57	7:39	139 134-141	1063	163 162-166	3/2
1.50	12:19	57	7:40	141 139-143	1080	163 162-164	2/3
1.63	13:16	57	7:40	141 138-144	1081	162 160-164	2/2
1.75	14:14	58	7:43	139 137-140	1073	161 160-162	2/2
1.88	15:08	54	7:14	140 137-145	1013	165 160-172	2/3
2.00	16:03	55	7:21	147 145-150	1079	166 158-178	3/3
2.13	16:54	51	6:48	153 149-156	1040	166 158-174	4/6
2.25	17:44	49	6:35	154 150-157	1013	170 158-176	6/6
2.38	18:46	1:03	8:20	152 148-157	1267	160 156-164	3/2
2.50	19:47	1:00	8:03	147 144-151	1184	163 160-164	2/2
2.63	20:43	57	7:36	141 137-145	1071	162 160-162	2/2
2.75	21:45	1:02	8:13	141 139-143	1158	161 158-164	2/3
2.88	22:46	1:01	8:06	138 134-144	1119	161 160-164	3/3
3.00	23:45	59	7:52	140 137-145	1101	162 160-164	2/2
3.13	24:47	1:02	8:15	143 141-145	1180	163 160-166	2/2
3.25	25:46	1:00	7:57	145 143-148	1153	163 160-166	3/2
3.38	26:50	1:04	8:29	149 144-154	1264	162 160-176	3/3
3.50	27:52	1:02	8:13	149 145-152	1223	161 160-162	4/1
3.63	28:49	58	7:40	146 144-149	1119	161 160-162	2/3
3.75	29:45	56	7:28	146 143-148	1090	164 156-182	3/1
3.88	30:42	57	7:36	153 147-157	1163	162 162-164	2/3
4.00	31:37	55	7:21	152 150-154	1118	164 162-166	2/2
4.05	32:00	23	7:10	151 150-154	1082	166 164-166	1/2

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.1	31:58	7:54
Walk	0.1	106	0	2	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.99%	More
800m	3:27	6:56	54.34%	More
1km	4:24	7:05	55.53%	More
Mile	7:19	7:19	56.91%	More
5k	24:03	7:44	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	24:05	7:45	58.79
5M	40:06	8:01	57.42
10km	50:37	8:09	56.78
10M	1:24:16	8:26	56.34
Half	1:52:31	8:35	55.37
20M	2:57:03	8:51	55.76
Mara	3:56:26	9:01	55.68

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