Thu 3rd Jun 2021 at 11:00am by Southern Exile

Run > General

Follow User
0 👍

Time
44:41
Miles
6.12
Min/mi
7:18
Pacing
90%
WAVA
62.26
Stride(cm)
120
Cals
613
Cadence
183
BPM
145
%MHR
80.3
B/mi
1056
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 22:40(7:32/m) 137/148bpm [1032b/mi] 299cal 7.96/17.03mph
2) 3.01m - 21:00(6:59/m) 153/159bpm [1068b/mi] 301cal 8.59/11mph
3) 0.1m - 1:00(10:06/m) 148/154bpm [1496b/mi] 13cal 5.94/9.73mph

22:40 21:00 1:00

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	108 74-126	1021	175 114-180	3/1
0.50	4:22	2:00	8:00	129 124-135	1033	180 176-184	0/5
0.75	6:14	1:52	7:27	140 136-143	1044	183 180-186	14/0
1.00	8:08	1:54	7:35	137 135-139	1039	182 178-186	5/5
1.25	10:04	1:57	7:47	140 136-143	1089	182 178-186	4/3
1.50	11:51	1:47	7:07	141 136-143	1004	185 182-188	4/4
1.75	13:39	1:48	7:10	140 138-141	1004	183 180-186	3/3
2.00	15:27	1:48	7:13	141 140-142	1018	184 182-186	1/5
2.25	17:15	1:48	7:11	141 139-143	1014	184 180-186	1/5
2.50	19:03	1:49	7:14	144 142-145	1042	183 180-188	3/2
2.75	20:49	1:46	7:04	143 142-146	1011	183 180-186	1/4
3.00	22:35	1:46	7:04	146 144-147	1033	184 180-188	3/4
3.25	24:20	1:45	6:58	149 144-153	1038	185 180-188	4/1
3.50	26:06	1:46	7:04	150 149-153	1060	184 182-186	2/2
3.75	27:50	1:44	6:55	152 151-153	1052	184 182-188	3/1
4.00	29:36	1:47	7:06	151 150-153	1072	184 180-190	1/2
4.25	31:22	1:46	7:03	153 152-156	1079	185 184-188	6/0
4.50	33:09	1:47	7:09	154 152-156	1100	186 184-192	5/2
4.75	34:55	1:45	7:01	155 152-157	1089	185 182-188	3/5
5.00	36:40	1:45	7:00	154 152-156	1078	184 182-188	1/6
5.25	38:20	1:41	6:43	155 152-159	1041	186 184-190	4/1
5.50	40:02	1:42	6:46	155 152-158	1050	184 182-186	2/11
5.75	41:49	1:47	7:08	152 149-154	1084	185 182-188	3/5
6.00	43:33	1:45	6:58	155 154-157	1081	185 178-188	2/1
6.12	44:41	1:08	9:41	147 138-154	1423	173 116-188	1/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	7:27
See your biggest climbs

Cadence

183 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	6.1	44:31	7:17
Walk	0.4	115	0	10	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.56%	More
800m	3:21	6:44	54.90%	More
1km	4:12	6:45	57.17%	More
Mile	6:51	6:51	59.81%	More
5k	21:42	6:59	64.27%	More
5 miles	35:23	7:05	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:47	7:01	64.01
5M	36:04	7:13	62.83
10km	45:25	7:19	62.26
10M	1:15:12	7:31	62.10
Half	1:40:07	7:39	61.20
20M	2:36:47	7:50	61.93
Mara	3:28:44	7:58	62.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry