Thu 3rd Jun 2021 at 8:00am by RicC

Walk > General

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Time
18:40
Miles
0.77
Min/mi
24:15
Stride(cm)
60
Cals
119
Cadence
110
BPM
117
%MHR
68.7
B/mi
2848
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 18:40(24:15/m) 117/147bpm [2837b/mi] 119cal 41/74rpm

18:40

Pin Map

0mi in 0

Pace

11%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	118 105-126	2633	111 98-120	2/2
0.13	2:41	1:17	20:34	120 115-128	2468	107 96-114	3/2
0.19	3:59	1:18	20:55	115 112-118	2405	109 106-112	1/4
0.25	5:20	1:21	21:37	117 113-122	2530	109 104-116	0/2
0.31	6:59	1:39	26:18	119 114-127	3129	111 104-118	2/1
0.38	9:37	2:38	42:08	113 106-118	4761	110 104-116	5/5
0.44	11:23	1:46	28:23	114 108-117	3235	106 92-114	2/1
0.50	12:57	1:34	25:00	114 112-117	2849	105 96-116	3/0
0.56	14:14	1:17	20:35	113 109-118	2326	113 104-118	4/0
0.63	15:46	1:32	24:26	118 112-125	2883	110 82-130	3/3
0.69	16:52	1:06	17:36	123 116-128	2164	123 108-148	2/4
0.75	17:53	1:01	16:23	119 113-133	1949	114 82-128	2/1
0.77	18:40	47	38:59	140 130-147	5458	105 96-110	1/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	12:21	24:51	More
1km	15:01	24:11	More

Predictions

Dist	Time	Per Mile

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