Thu 3rd Jun 2021 at 10:00am by BossRunner

Run > General

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Time
31:23
Miles
3.33
Min/mi
9:25
Pacing
88%
WAVA
49.33
Stride(cm)
114
Cals
489
Cadence
150
BPM
159
%MHR
90.4
B/mi
1500
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:53(0/km)
2) 0km - 5:56(0/km)
3) 0km - 5:38(0/km)
4) 0km - 5:43(0/km)
5) 0km - 5:22(0/km)
6) 0km - 1:50(0/km)

6:53 5:56 5:38 5:43 5:22 1:50

Pace

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	125 93-184	1255	158 110-176	6/2
0.25	2:35	1:20	10:40	156 133-184	1664	156 150-172	8/0
0.38	4:09	1:34	12:32	153 101-184	1917	155 148-168	8/0
0.50	5:39	1:30	11:56	156 123-184	1863	155 148-176	13/0
0.63	6:54	1:15	10:03	160 141-183	1607	156 150-168	9/1
0.75	8:04	1:09	9:16	159 151-175	1473	161 144-184	8/0
0.88	9:18	1:14	9:54	156 131-178	1545	163 150-182	4/2
1.00	10:31	1:13	9:48	162 126-168	1586	161 150-174	5/0
1.13	11:45	1:14	9:50	164 157-184	1611	162 154-176	5/1
1.25	12:51	1:06	8:49	160 155-183	1411	164 154-176	6/0
1.38	13:57	1:06	8:48	157 153-162	1383	162 156-176	0/2
1.50	15:04	1:06	8:51	160 153-184	1416	162 154-176	0/2
1.63	16:07	1:04	8:30	162 157-184	1378	163 156-178	0/3
1.75	17:19	1:12	9:36	161 130-184	1544	160 152-172	1/4
1.88	18:32	1:13	9:44	163 156-166	1588	161 154-172	3/1
2.00	19:44	1:11	9:31	164 159-169	1562	163 156-178	4/1
2.13	20:54	1:10	9:20	164 160-169	1532	162 156-178	1/0
2.25	22:05	1:11	9:28	166 161-172	1571	161 156-176	3/0
2.38	23:12	1:07	8:57	162 157-168	1450	141 82-184	3/0
2.50	24:16	1:04	8:31	159 155-165	1353	114 82-176	0/5
2.63	25:25	1:10	9:17	159 153-165	1475	105 78-172	0/11
2.75	26:35	1:09	9:12	164 144-169	1510	121 78-174	4/2
2.88	27:43	1:08	9:07	161 156-165	1469	112 80-194	0/4
3.00	28:38	55	7:20	164 159-169	1202	151 86-192	2/4
3.13	29:40	1:02	8:15	163 158-167	1344	162 84-194	0/23
3.25	30:40	1:00	8:04	165 160-170	1330	116 84-178	0/13
3.33	31:22	42	8:23	166 163-170	1392	105 82-174	0/8

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 71m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.7%	10:24
10 1.4%	9:30
See your biggest climbs

Cadence

150 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	161	2.7	26:19	9:35
Walk	16.1	90	0.6	5:02	8:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.58%	More
800m	3:57	7:57	48.22%	More
1km	5:06	8:12	48.74%	More
Mile	8:30	8:30	49.68%	More
5k	28:58	9:20	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:10	9:23	49.30
5M	48:17	9:39	48.47
10km	1:00:48	9:47	48.05
10M	1:40:40	10:04	47.96
Half	2:14:02	10:14	47.28
20M	3:29:54	10:30	47.84
Mara	4:39:27	10:40	47.92

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