Thu 3rd Jun 2021 at 10:00am by snowangel

Run > General

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Time
1:08:38
Miles
6.88
Min/mi
9:59
Pacing
49%
Stride(cm)
90
Cals
550
Cadence
179
BPM
134
%MHR
78.1
B/mi
1332
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 120/143bpm [1266b/mi] 73cal
2) 1m - 9:00(9:00/m) 134/146bpm [1207b/mi] 75cal
3) 1m - 11:11(11:11/m) 141/151bpm [1576b/mi] 95cal
4) 1m - 9:28(9:28/m) 138/151bpm [1306b/mi] 77cal
5) 1m - 10:26(10:26/m) 140/152bpm [1460b/mi] 86cal
6) 1m - 9:56(9:56/m) 139/150bpm [1380b/mi] 79cal
7) 0.88m - 8:05(9:10/m) 141/151bpm [1293b/mi] 65cal

10:33 9:00 11:11 9:28 10:26 9:56 8:05

Pace

20%

21%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	108 84-121	1094	180 130-190	12/7
0.50	8:11	5:39 +2:22	22:36	118 80-137	2667	182 176-216	24/17
0.75	10:35	2:24	9:37	127 117-142	1220	181 178-186	8/6
1.00	13:50	3:15 +56	12:59	124 102-143	1610	184 176-190	21/9
1.25	15:53	2:03	8:13	132 125-140	1084	180 172-188	23/4
1.50	17:58	2:05	8:18	134 126-141	1112	181 176-188	16/14
1.75	20:29	2:32	10:07	132 121-137	1336	163 84-188	14/15
2.00	22:50	2:21	9:24	138 123-146	1297	185 180-190	20/37
2.25	26:38	3:48 +1:06	15:12	138 120-151	2098	181 174-190	29/36
2.50	29:53	3:15	13:00	136 121-149	1768	158 128-186	7/29
2.75	33:16	3:22 +48	13:29	136 108-150	1833	182 178-190	14/10
3.00	35:56	2:40	10:41	148 142-150	1580	183 174-190	32/6
3.25	39:57	4:01 +1:29	16:05	146 108-151	2349	180 90-190	32/4
3.50	42:10	2:13	8:51	128 103-139	1132	187 182-190	24/7
3.75	44:26	2:17	9:06	135 131-139	1229	182 178-190	16/8
4.00	46:53	2:26	9:46	135 133-137	1317	179 170-186	14/8
4.25	49:58	3:05 +42	12:21	137 131-146	1692	181 114-192	1/27
4.50	52:24	2:26	9:45	144 139-151	1404	182 176-190	9/29
4.75	54:55	2:31	10:03	143 136-149	1437	170 126-188	42/32
5.00	58:35	3:40 +35	14:42	138 116-152	2028	167 100-192	22/35
5.25	1:01:46	3:11	12:43	138 128-150	1754	162 122-190	27/17
5.50	1:03:56	2:10	8:40	139 135-145	1204	183 180-188	17/10
5.75	1:06:11	2:15	8:58	135 133-139	1211	184 178-190	10/12
6.00	1:08:31	2:21	9:23	143 136-146	1342	188 180-192	14/28
6.25	1:10:43	2:12	8:47	140 139-142	1230	188 182-192	22/46
6.50	1:12:58	2:15	9:00	135 133-138	1215	184 180-188	15/34
6.75	1:15:17	2:19	9:14	141 133-151	1303	185 176-190	20/42
6.88	1:16:37	1:20	10:07	150 148-151	1516	185 182-188	16/2

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 123m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.4%	12:15
38 17.7%	10:42
34 10.1%	8:19
32 4.5%	12:19
30 11.9%	9:22
25 13.4%	9:13
See your biggest climbs

Cadence

179 (216 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	182	6.6	1:02:59	10:30
Walk	8.3	123	0.3	6:56	26:08
Still	0.3	-	-	13	-
Pause	7.8	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:49	7:40	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	31:37	10:11	0.00%	More
5 miles	54:36	10:55	0.00%	More
10k	1:06:40	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:33	9:31
5M	48:56	9:47
10km	1:01:37	9:55
10M	1:42:01	10:12
Half	2:15:50	10:22
20M	3:32:42	10:38
Mara	4:43:12	10:49

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