Thu 3rd Jun 2021 at 10:00am by gadgy

Walk > General

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Time
56:04
Miles
3.00
Min/mi
18:41
Stride(cm)
77
Cals
388
Cadence
112
BPM
104
%MHR
57.4
B/mi
1943
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 110/142bpm [2086b/mi] 130cal 55/61rpm 3.16/0mph
2) 1m - 18:27(18:27/m) 99/117bpm [1826b/mi] 128cal 56/61rpm 3.25/0mph
3) 1m - 18:39(18:43/m) 103/119bpm [1928b/mi] 130cal 56/61rpm 3.21/0mph

18:58 18:27 18:39

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	92 77-108	2022	114 108-122	0/5
0.25	5:05	2:20	18:42	115 105-142	2150	110 104-118	0/8
0.38	7:26	2:21	18:47	118 100-142	2217	108 104-116	1/2
0.50	9:50	2:24	19:10	119 108-126	2280	109 104-118	1/2
0.63	12:02	2:13	17:42	113 110-116	2000	113 106-118	1/4
0.75	14:19	2:16	18:09	111 110-112	2014	111 104-116	0/2
0.88	16:43	2:25	19:19	109 106-111	2106	110 104-122	3/1
1.00	18:57	2:14	17:52	102 97-111	1822	110 106-116	5/6
1.13	21:21	2:24	19:12	101 98-104	1939	111 106-114	3/1
1.25	23:45	2:23	19:06	108 99-114	2063	112 104-122	1/3
1.38	26:06	2:21	18:50	93 88-105	1752	111 106-116	1/2
1.50	28:23	2:17	18:13	96 94-99	1749	113 108-116	1/1
1.63	30:49	2:26	19:29	93 89-96	1813	112 104-118	4/1
1.75	33:02	2:13	17:44	94 92-95	1668	113 110-118	0/1
1.88	35:14	2:12	17:39	101 93-117	1782	112 108-116	2/1
2.00	37:24	2:10	17:18	109 100-115	1886	113 110-118	2/2
2.13	39:36	2:12	17:37	102 93-119	1797	113 108-118	2/2
2.25	41:51	2:15	18:01	95 91-102	1711	112 108-122	2/2
2.38	44:06	2:15	18:00	100 95-107	1800	114 108-122	4/0
2.50	46:19	2:13	17:46	107 101-112	1901	111 106-116	5/1
2.63	48:47	2:28	19:43	110 102-115	2168	112 102-122	5/3
2.75	51:04	2:17	18:15	105 95-112	1917	111 106-118	6/3
2.88	53:34	2:30	19:56	105 98-112	2093	111 106-122	6/1
3.00	56:03	2:29	20:31	99 95-108	2031	110 92-122	4/4

Heart

104/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	18:30
See your biggest climbs

Cadence

112 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:41	17:28	More
1km	10:54	17:32	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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