Thu 3rd Jun 2021 at 10:00am by Binoculars

Run > General

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Time
26:47
Miles
3.73
Min/mi
7:11
Pacing
68%
WAVA
60.57
Stride(cm)
131
Cals
370
Cadence
171
BPM
151
%MHR
81.7
B/mi
1085
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 140/153bpm [1031b/mi] 58cal
2) 0.62m - 4:29(7:12/m) 150/165bpm [1080b/mi] 62cal
3) 0.62m - 4:16(6:51/m) 154/166bpm [1056b/mi] 60cal
4) 0.62m - 4:24(7:06/m) 155/163bpm [1099b/mi] 63cal
5) 0.62m - 4:32(7:18/m) 157/165bpm [1145b/mi] 66cal
6) 0.62m - 4:31(7:16/m) 152/163bpm [1104b/mi] 61cal
7) 0m - 1(4:13/m) 154/154bpm [650b/mi]

4:35 4:29 4:16 4:24 4:32 4:31 1

Pace

27%

10%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +20	10:30	123 76-139	1292	173 170-192	6/5
0.25	2:22	1:04	8:29	143 137-150	1213	174 172-178	3/2
0.38	3:13	50	6:43	148 143-151	994	173 172-176	4/4
0.50	4:09	57 +11	7:32	144 138-149	1085	173 156-178	5/5
0.63	5:07	57	7:38	146 141-154	1115	174 172-178	8/5
0.75	6:08	1:02	8:14	161 154-165	1325	171 168-174	11/1
0.88	6:54	45	6:03	150 142-157	907	172 170-174	0/5
1.00	7:57	1:03	8:25	151 143-158	1270	172 170-176	4/3
1.13	8:47	50	6:39	146 137-150	970	172 170-174	1/6
1.25	9:36	49	6:33	140 136-150	917	171 170-174	2/4
1.38	10:28	53	7:02	161 150-166	1132	172 168-176	8/2
1.50	11:17	49	6:30	156 150-163	1015	172 170-180	2/3
1.63	12:11	54 +3	7:12	148 145-151	1067	173 152-178	5/9
1.75	12:57	46	6:05	151 147-155	919	175 174-180	7/10
1.88	13:55	58	7:42	152 149-154	1171	173 170-178	3/4
2.00	14:54	59 +6	7:51	154 150-156	1209	170 94-174	5/2
2.13	15:44	50	6:40	159 155-163	1061	172 168-176	8/4
2.25	16:54	1:10 +19	9:21	150 144-163	1402	172 154-176	2/5
2.38	18:13	1:19 +10	10:35	155 144-162	1641	169 122-210	4/2
2.50	18:59	46	6:10	156 153-158	962	171 170-174	2/5
2.63	19:45	46	6:08	153 151-157	938	172 170-172	3/3
2.75	20:52	1:07 +15	8:56	158 150-162	1411	170 160-172	3/2
2.88	22:15	1:22 +11	11:00	153 149-156	1683	169 134-172	4/3
3.00	23:10	56	7:24	158 153-164	1170	170 170-174	4/1
3.13	23:56	45	6:04	163 159-165	989	169 164-172	3/7
3.25	25:36	1:40 +45	13:20	143 117-159	1907	171 166-184	1/7
3.38	26:42	1:06 +7	8:47	149 135-154	1308	172 152-180	4/2
3.50	27:48	1:06	8:50	157 152-160	1387	173 172-176	4/3
3.63	28:32	44	5:55	157 154-162	929	173 170-176	5/5
3.73	29:41	1:09 +25	10:46	153 144-163	1648	170 156-180	3/5

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	8:06
See your biggest climbs

Cadence

171 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	171	3.7	27:04	7:16
Walk	8.8	107	0	2:37	5:56:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.28%	More
800m	3:16	6:34	53.81%	More
1km	4:06	6:36	56.05%	More
Mile	6:44	6:44	58.63%	More
5k	23:18	7:30	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.59
5km	22:04	7:06	60.87
5M	36:32	7:18	59.68
10km	46:00	7:24	59.14
10M	1:16:11	7:37	58.95
Half	1:41:26	7:45	58.10
20M	2:38:50	7:57	58.79
Mara	3:31:28	8:04	58.88

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