Thu 3rd Jun 2021 at 10:00am by SooWoo

Run > General

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Time
6:01
Miles
0.64
Min/mi
9:24
WAVA
48.67
Stride(cm)
101
Cals
55
Cadence
169
BPM
117
%MHR
68.6
B/mi
1103
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:01(9:27/m) 119/129bpm [1125b/mi] 55cal 6.35/25.11mph

6:01

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	102 89-114	988	163 156-166	1/0
0.13	1:16	40	10:43	115 113-118	1232	166 166-166	2/2
0.19	1:52	36	9:29	121 120-123	1147	168 166-170	1/1
0.25	2:29	37	9:50	125 123-127	1229	169 168-170	1/1
0.31	3:04	35	9:25	128 127-129	1205	172 170-174	1/0
0.38	5:01	1:57 +1:27	31:12	107 98-115	3339	171 166-174	3/4
0.44	5:39	38	10:05	119 113-126	1199	171 168-172	3/4
0.50	6:27	48 +11	12:49	126 124-128	1614	169 168-170	1/1
0.56	7:03	36	9:40	125 123-127	1209	170 168-172	2/1
0.63	10:00	2:56 +2:34	46:59	122 106-128	5732	170 168-174	1/5
0.64	10:16	16	22:19	106 106-106	2366	-	0/0

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	168	0.6	6:04	16:07
Walk	0.0	0	0	0	NAN:00:00
Pause	29.0	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	40.84%	More
800m	6:23	12:49	34.07%	More
1km	8:08	13:05	34.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.47
5km	33:14	10:42	50.71
5M	55:37	11:07	49.48
10km	1:10:21	11:19	48.99
10M	1:57:43	11:46	48.26
Half	2:37:40	12:02	47.08
20M	4:09:11	12:28	46.91
Mara	5:33:43	12:44	46.40

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