Thu 3rd Jun 2021 at 9:00am by SooWoo

Run > General

Follow User
0 👍

Time
1:00:05
Miles
6.22
Min/mi
9:40
Pacing
26%
WAVA
57.36
Stride(cm)
99
Cals
610
Cadence
169
BPM
133
%MHR
77.6
B/mi
1282
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 128/138bpm [1287b/mi] 106cal 5.97/6.43mph
2) 1m - 9:29(9:29/m) 135/139bpm [1279b/mi] 105cal 6.33/6.97mph
3) 1m - 9:25(9:25/m) 139/141bpm [1309b/mi] 107cal 6.37/6.76mph
4) 1m - 9:46(9:46/m) 130/142bpm [1269b/mi] 87cal 6.14/6.64mph
5) 1m - 9:26(9:26/m) 135/139bpm [1272b/mi] 90cal 6.37/6.97mph
6) 1m - 9:48(9:48/m) 137/141bpm [1342b/mi] 97cal 6.12/6.35mph
7) 0.21m - 2:05(9:45/m) 133/137bpm [1297b/mi] 18cal 6.15/6.66mph
8) 0m - 4(22:52/m) 137/137bpm [3132b/mi] 2.62/5.66mph

10:03 9:29 9:25 9:46 9:26 9:48 2:05 4

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:42	119 79-138	1273	165 158-168	3/1
0.50	5:14	2:34	10:16	127 121-132	1304	168 166-168	11/2
0.75	7:39	2:25	9:38	131 128-133	1263	168 168-170	2/9
1.00	10:03	2:24	9:35	134 131-136	1284	169 168-170	3/4
1.25	12:26	2:23	9:34	134 133-137	1281	170 168-170	3/3
1.50	14:47	2:21	9:23	134 133-135	1258	170 168-170	2/4
1.75	17:10	2:23	9:33	136 134-137	1299	170 170-172	1/5
2.00	19:31	2:21	9:24	137 136-139	1289	170 170-172	3/5
2.25	21:52	2:21	9:23	139 136-141	1305	170 168-172	4/4
2.50	24:15	2:23	9:32	139 137-140	1325	169 168-172	6/3
2.75	26:38	2:23	9:30	139 137-140	1321	169 168-172	3/3
3.00	28:56	2:19	9:15	139 137-141	1285	169 168-174	4/2
3.25	36:07	7:11 +4:47	28:42	124 93-142	3559	168 158-174	3/4
3.50	40:02	3:55 +1:31	15:41	127 102-135	1993	167 140-170	6/3
3.75	42:32	2:30	10:00	131 117-136	1310	170 168-172	3/5
4.00	45:00	2:28	9:51	134 133-136	1320	170 168-172	3/3
4.25	48:08	3:08 +51	12:30	129 117-135	1613	169 166-172	2/5
4.50	50:27	2:19	9:17	135 132-137	1254	170 168-172	5/8
4.75	52:48	2:21	9:23	137 136-139	1287	170 168-170	4/3
5.00	55:16	2:28	9:52	137 136-138	1352	170 168-170	5/4
5.25	57:38	2:22	9:27	136 135-138	1285	170 168-172	0/0
5.50	1:00:02	2:25	9:39	136 134-138	1313	169 168-170	0/0
5.75	1:02:24	2:22	9:28	137 135-138	1296	169 168-172	0/0
6.00	1:05:04	2:39	10:38	139 135-141	1478	170 166-174	4/0
6.22	1:07:13	2:09	9:58	133 130-137	1326	169 168-172	0/3

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	168	6.2	59:58	10:48
Walk	0.1	140	0	3	13:02
Still	0.1	-	-	2	-
Pause	9.6	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.65%	More
800m	4:36	9:14	47.29%	More
1km	5:46	9:16	49.12%	More
Mile	9:23	9:23	51.42%	More
5k	32:26	10:26	51.97%	More
5 miles	54:43	10:57	50.28%	More
10k	1:07:09	10:48	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.99
5km	28:21	9:07	59.44
5M	47:27	9:29	57.99
10km	1:00:01	9:40	57.42
10M	1:40:25	10:03	56.58
Half	2:14:30	10:16	55.18
20M	3:32:34	10:38	54.99
Mara	4:44:41	10:52	54.40

Fetch Miles

47:07	Cambus to Alloa
9:36	Cambus to Alloa

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry