Thu 3rd Jun 2021 at 10:00am by roflaherty

Run > General

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Time
38:56
Miles
5.14
Min/mi
7:34
Pacing
87%
WAVA
55.84
Stride(cm)
113
Cals
534
Cadence
188
BPM
149
%MHR
87.2
B/mi
1129
Asc(m)
90
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 38:56(7:34/m) 150/165bpm [1135b/mi] 534cal 7.93/9.04mph

38:56

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	122 93-133	828	183 108-190	6/17
0.50	3:31	1:49	7:16	131 127-137	953	189 184-192	0/11
0.75	5:22	1:52	7:26	137 132-141	1019	192 188-194	13/1
1.00	7:14	1:51	7:25	141 134-149	1046	191 186-194	2/4
1.25	8:55	1:41	6:43	144 141-148	968	188 182-192	0/12
1.50	10:47	1:53	7:31	142 138-145	1068	187 184-198	2/8
1.75	12:30	1:42	6:48	146 142-149	994	188 184-192	0/16
2.00	14:22	1:52	7:29	151 146-155	1131	186 182-190	0/14
2.25	16:10	1:48	7:11	154 152-157	1106	189 186-192	1/8
2.50	18:00	1:50	7:20	153 148-156	1123	188 186-190	1/1
2.75	19:53	1:53	7:33	154 147-161	1164	187 176-192	1/0
3.00	21:42	1:49	7:15	156 152-160	1130	187 184-188	2/1
3.25	23:35	1:53	7:33	154 151-159	1164	189 186-192	6/1
3.50	25:46	2:11	8:43	153 150-157	1333	185 156-190	15/0
3.75	27:48	2:02	8:09	159 157-161	1296	188 186-192	16/0
4.00	29:57	2:09	8:37	155 145-160	1336	188 180-192	8/4
4.25	31:54	1:57	7:47	160 156-163	1246	189 184-192	12/0
4.50	33:47	1:53	7:32	160 156-164	1206	190 184-192	4/3
4.75	35:33	1:46	7:02	157 153-161	1105	190 188-192	0/14
5.00	37:50	2:18	9:11	158 147-164	1451	187 164-192	8/0
5.14	38:56	1:06	7:33	157 151-161	1185	194 188-198	12/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 72m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	8:09
22 2.4%	7:42
20 3.5%	7:52
15 3.4%	7:27
See your biggest climbs

Cadence

188 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	5.1	38:45	7:32
Walk	0.1	111	0	3	9:24
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.49%	More
800m	3:29	7:00	48.43%	More
1km	4:20	6:58	50.99%	More
Mile	7:05	7:05	53.65%	More
5k	22:29	7:14	57.35%	More
5 miles	37:51	7:34	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.36
5km	22:50	7:21	56.45
5M	37:49	7:34	55.81
10km	47:36	7:40	55.55
10M	1:18:50	7:53	55.52
Half	1:44:57	8:01	54.83
20M	2:44:22	8:13	55.47
Mara	3:38:50	8:21	55.56

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