Thu 3rd Jun 2021 at 9:00am by WeebleNana

Run > General

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Time
58:17
Miles
6.23
Min/mi
9:21
Pacing
56%
WAVA
62.11
Stride(cm)
97
Cals
502
Cadence
177
BPM
138
%MHR
80.5
B/mi
1288
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/142bpm [1236b/mi] 74cal 5.92/7.68mph
2) 1m - 9:13(9:13/m) 138/147bpm [1272b/mi] 79cal 6.51/7.16mph
3) 1m - 9:19(9:19/m) 140/147bpm [1303b/mi] 81cal 6.44/6.82mph
4) 1m - 9:31(9:31/m) 145/150bpm [1381b/mi] 86cal 6.3/7.41mph
5) 1m - 9:27(9:27/m) 141/150bpm [1333b/mi] 81cal 6.35/6.95mph
6) 1m - 8:55(8:55/m) 150/157bpm [1338b/mi] 83cal 6.72/7.97mph
7) 0.23m - 1:43(7:39/m) 160/164bpm [1224b/mi] 18cal 7.84/7.78mph

10:08 9:13 9:19 9:31 9:27 8:55 1:43

Pace

16%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	117 79-134	1150	177 172-182	7/10
0.50	6:48	4:20 +1:31	17:20	119 70-137	2063	155 114-192	10/8
0.75	8:57	2:10	8:39	119 84-138	1029	185 182-190	9/4
1.00	11:42	2:45 +1	10:59	129 110-142	1417	164 116-196	9/5
1.25	13:55	2:13	8:51	141 135-145	1248	184 176-194	2/9
1.50	16:07	2:12	8:47	140 135-144	1230	185 180-192	22/15
1.75	18:26	2:20	9:19	142 136-146	1323	183 176-192	9/11
2.00	21:21	2:55 +26	11:38	129 117-137	1501	179 170-190	14/8
2.25	23:39	2:18	9:13	135 131-139	1244	180 176-186	12/16
2.50	25:57	2:18	9:11	141 131-147	1295	180 172-184	9/12
2.75	28:17	2:20	9:21	142 139-146	1327	181 176-186	9/10
3.00	30:41	2:24	9:34	142 138-144	1359	178 172-186	16/9
3.25	33:08	2:27	9:48	144 141-146	1412	179 168-184	4/13
3.50	35:39	2:32 +8	10:07	143 139-146	1446	181 172-186	13/6
3.75	37:54	2:14	8:58	144 140-149	1291	184 182-186	17/10
4.00	40:19	2:25	9:40	147 145-150	1421	180 172-184	10/8
4.25	42:45	2:26	9:46	144 140-149	1405	177 170-182	13/10
4.50	47:13	4:28 +2:11	17:51	140 101-149	2499	176 88-186	11/13
4.75	49:42	2:29	9:57	136 106-147	1354	178 172-184	9/9
5.00	52:01	2:19 +6	9:16	143 140-147	1325	180 172-184	10/6
5.25	54:06	2:05	8:18	149 145-153	1237	179 174-188	11/9
5.50	56:28	2:22	9:27	150 144-155	1416	178 172-186	11/17
5.75	58:45	2:17	9:10	148 145-153	1355	178 172-184	10/13
6.00	1:00:58	2:13	8:52	154 151-157	1365	180 174-186	10/22
6.22	1:02:42	1:44	7:44	161 154-164	1246	183 174-190	13/9

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 40m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.9%	9:37
12 7.3%	7:39
11 3.6%	9:44
11 4.4%	8:46
10 5.0%	9:45
See your biggest climbs

Cadence

177 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	180	6.1	56:22	9:19
Walk	9.0	117	0.1	5:43	49:29
Still	0.1	-	-	5	-
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	52.86%	More
800m	4:06	8:15	55.85%	More
1km	5:12	8:22	57.33%	More
Mile	8:48	8:48	57.33%	More
5k	29:34	9:31	59.64%	More
5 miles	49:00	9:48	58.84%	More
10k	1:02:28	10:03	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	60.21
5km	27:53	8:58	63.25
5M	46:10	9:14	62.45
10km	58:07	9:21	62.16
10M	1:36:15	9:38	61.96
Half	2:08:09	9:47	60.85
20M	3:20:40	10:02	61.31
Mara	4:27:10	10:12	61.09

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