Thu 3rd Jun 2021 at 9:00am by Priestwood Plodder

Run > General

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Time
38:01
Miles
3.00
Min/mi
12:40
Pacing
87%
WAVA
51.29
Stride(cm)
77
Cals
342
Cadence
165
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 126cal 4.95/6.32mph
2) 1m - 12:52(12:52/m) 108cal 4.66/5.53mph
3) 1m - 12:57(12:57/m) 108cal 4.63/6.07mph
4) 0m - 4(24:47/m) 2.42/4.15mph

12:07 12:52 12:57 4

Pace

40%

27%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	166 150-172	2/9
0.25	3:03	1:23	11:05	171 168-174	8/2
0.38	4:31	1:28	11:41	170 156-174	9/7
0.50	6:02	1:31	12:09	171 166-174	1/4
0.63	7:29	1:27	11:39	172 170-174	0/14
0.75	9:03	1:34	12:28	170 166-174	9/1
0.88	10:36	1:33	12:22	166 162-168	6/1
1.00	12:07	1:32	12:13	172 168-174	1/18
1.13	13:42	1:35	12:40	163 158-172	18/2
1.25	15:21	1:39	13:14	162 158-164	8/0
1.38	16:55	1:34	12:33	165 160-170	4/5
1.50	18:50	1:54	15:15	162 156-172	2/3
1.63	20:21	1:31	12:10	167 166-168	3/7
1.75	21:51	1:30	12:03	166 164-168	7/4
1.88	23:20	1:29	11:51	166 166-168	1/7
2.00	24:59	1:38	13:07	162 160-168	3/9
2.13	26:39	1:41	13:26	163 160-166	7/16
2.25	28:06	1:27	11:34	164 160-166	12/1
2.38	29:43	1:37	12:54	162 160-164	5/8
2.50	31:50	2:07 +36	16:54	164 162-166	5/4
2.63	33:21	1:32	12:13	165 164-166	7/24
2.75	34:59	1:37	12:58	164 162-166	10/13
2.88	36:52	1:54	15:08	159 116-166	9/3
3.00	38:33	1:41	13:28	159 152-170	3/7
3.00	38:37	4	27:41	-	0/0

Elevation

Asc 136m, Range 46m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.6%	13:23
17 5.3%	11:36
16 5.9%	12:00
16 5.1%	12:34
13 10.2%	16:10
12 6.9%	13:01
See your biggest climbs

Cadence

165 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	3	37:54	12:51
Walk	0.3	116	0	7	25:49
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	40.67%	More
800m	5:46	11:37	48.38%	More
1km	7:19	11:47	48.87%	More
Mile	11:55	11:55	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	48.77
5km	39:27	12:42	51.26
5M	1:05:20	13:04	50.80
10km	1:22:15	13:14	50.66
10M	2:16:13	13:37	50.74
Half	3:01:21	13:51	49.96
20M	4:44:00	14:12	50.64
Mara	6:18:07	14:26	50.67

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