Thu 3rd Jun 2021 at 8:00am by Peakie

Run > General

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Time
43:28
Miles
5.02
Min/mi
8:40
Pacing
72%
WAVA
57.91
Stride(cm)
111
Cals
347
Cadence
167
BPM
114
%MHR
66.7
B/mi
987
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 94/107bpm [882b/mi] 48cal 6.4/6.78mph
2) 1m - 8:47(8:47/m) 114/132bpm [1001b/mi] 75cal 6.83/8.22mph
3) 1m - 8:10(8:10/m) 118/135bpm [964b/mi] 68cal 7.34/8.18mph
4) 1m - 8:08(8:08/m) 128/135bpm [1041b/mi] 83cal 7.38/9.12mph
5) 1m - 8:51(8:51/m) 123/145bpm [1088b/mi] 72cal 6.78/8.62mph
6) 0.02m - 9(6:17/m) 135/135bpm [847b/mi] 1cal 9.56/8.12mph

9:23 8:47 8:10 8:08 8:51 9

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	85 55-101	806	167 106-180	2/7
0.50	4:48	2:26	9:45	102 98-107	994	170 166-176	8/0
0.75	7:04	2:16	9:02	92 85-104	832	167 164-172	0/17
1.00	9:23	2:19	9:16	91 86-96	843	166 162-170	0/15
1.25	11:58	2:35	10:19	97 85-111	1001	166 162-168	9/9
1.50	14:16	2:18	9:12	114 106-126	1049	165 164-170	14/0
1.75	16:12	1:56	7:44	126 124-128	974	165 164-168	5/5
2.00	18:10	1:58	7:53	127 123-132	1001	167 164-170	8/2
2.25	21:01	2:51 +49	11:25	120 97-135	1369	165 120-176	5/7
2.50	24:01	3:00 +1:00	11:58	104 73-116	1245	166 122-170	4/8
2.75	26:12	2:12	8:47	123 107-129	1080	169 166-172	10/3
3.00	28:09	1:56	7:45	122 119-126	945	169 168-172	4/12
3.25	30:13	2:04	8:17	121 73-134	1002	168 166-170	7/3
3.50	32:07	1:54	7:38	128 122-134	977	168 168-170	1/13
3.75	33:55	1:48	7:11	121 118-125	869	169 166-174	2/19
4.00	36:17	2:22	9:26	131 122-135	1236	168 166-170	18/0
4.25	38:28	2:12	8:46	138 135-143	1211	169 166-170	18/0
4.50	41:12	2:44 +32	10:56	129 96-145	1410	169 164-182	4/7
4.75	43:58	2:46 +16	11:04	101 95-105	1117	168 162-172	2/6
5.00	45:56	1:58	7:54	125 105-135	987	168 166-170	5/3
5.02	46:06	10	6:44	135 135-135	909	168 168-168	0/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 43m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.5%	9:10
30 4.3%	9:42
14 3.6%	9:13
13 2.4%	10:44
See your biggest climbs

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	167	5	43:25	8:49
Walk	3.8	106	0	1:48	10:09:06
Pause	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.45%	More
800m	3:39	7:20	55.85%	More
1km	4:41	7:32	56.71%	More
Mile	7:39	7:39	58.87%	More
5k	27:12	8:45	56.41%	More
5 miles	45:50	9:10	54.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:08	8:25	58.70
5M	43:17	8:39	57.84
10km	54:30	8:46	57.42
10M	1:30:15	9:02	57.38
Half	2:00:09	9:10	56.62
20M	3:08:09	9:24	57.30
Mara	4:10:30	9:34	57.39

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