Wed 2nd Jun 2021 at 5:00pm by compartmental

Walk > General

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Time
45:46
Miles
1.82
Min/mi
25:09
Stride(cm)
58
Cals
202
Cadence
109
BPM
97
%MHR
51.5
B/mi
2446
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:42(14:42/km) 92/124bpm [1352b/km] 64cal 49/60rpm
2) 1km - 16:11(16:11/km) 97/126bpm [1570b/km] 66cal 41/106rpm
3) 0.92km - 14:53(16:07/km) 100/124bpm [1612b/km] 72cal 49/80rpm

14:42 16:11 14:53

Pace

25%

21%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	92 84-103	2150	113 102-118	190/48
0.13	2:45	1:18	20:45	99 90-109	2054	110 106-114	5/8
0.19	4:00	1:15	19:59	96 78-109	1919	114 114-116	0/23
0.25	5:24	1:24	22:17	77 74-83	1715	111 106-114	0/18
0.31	6:44	1:20	21:20	79 76-83	1685	111 108-112	3/9
0.38	8:05	1:21	21:32	81 78-86	1745	113 110-118	8/9
0.44	9:21	1:16	20:21	87 80-98	1770	112 108-116	14/1
0.50	12:04	2:43	43:25	89 78-99	3864	113 108-118	23/0
0.56	13:24	1:20	21:18	103 91-114	2193	108 102-116	4/15
0.63	14:47	1:24	22:17	119 112-124	2651	102 90-110	2/10
0.69	16:15	1:28	23:21	116 110-126	2710	105 98-112	5/9
0.75	17:34	1:19	21:04	104 90-119	2191	112 110-118	3/4
0.81	20:05	2:31	40:17	100 91-108	4028	113 108-118	3/7
0.88	21:23	1:18	20:49	99 95-105	2060	112 110-116	8/7
0.94	22:33	1:10	18:33	103 95-107	1911	113 110-122	1/7
1.00	24:50	2:17	36:40	87 69-94	3189	112 108-120	10/9
1.06	27:00	2:10	34:40	85 71-106	2946	112 106-122	10/8
1.13	28:24	1:24	22:28	101 95-108	2269	110 108-112	5/14
1.19	29:44	1:20	21:16	94 90-100	1999	111 108-112	3/8
1.25	31:04	1:20	21:13	94 90-98	1995	109 106-110	2/4
1.31	32:27	1:23	22:10	89 83-94	1973	108 106-110	4/3
1.38	33:46	1:20	21:14	89 82-96	1890	109 106-120	3/11
1.44	35:14	1:28	23:25	90 85-93	2107	107 102-112	9/5
1.50	36:41	1:27	23:05	90 85-95	2077	107 104-112	12/1
1.56	38:24	1:44	27:41	95 80-104	2630	101 80-160	11/1
1.63	40:40	2:15	36:06	110 78-123	3970	124 80-158	12/0
1.69	42:21	1:41	26:52	115 107-122	3091	92 82-98	11/5
1.75	43:48	1:27	23:10	111 108-114	2572	99 94-106	10/2
1.81	45:35	1:47	28:37	98 94-106	2805	105 102-110	18/2
1.82	45:45	10	44:18	105 104-106	4652	-	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 189m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.7%	21:31
19 17.8%	27:53
See your biggest climbs

Cadence

109 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:50	21:48	More
1km	14:28	23:17	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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