Thu 3rd Jun 2021 at 7:00am by Jeff73

Run > General

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Time
23:32
Miles
2.52
Min/mi
9:20
Pacing
66%
Stride(cm)
100
Cals
387
Cadence
172
BPM
148
%MHR
86.8
B/mi
1386
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 131/150bpm [763b/km] 85/90rpm 10.31/14.14kmph
2) 1km - 5:42(5:43/km) 151/156bpm [862b/km] 87/88rpm 10.5/13.05kmph
3) 1km - 6:06(6:06/km) 154/159bpm [940b/km] 86/88rpm 9.82/12.71kmph
4) 1km - 5:35(5:35/km) 157/165bpm [877b/km] 86/90rpm 10.74/13.88kmph

5:49 5:42 6:06 5:35

Pace

43%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	115 84-132	1109	167 70-176	32/0
0.25	2:28	1:16	10:06	134 132-136	1352	169 168-170	4/15
0.38	3:46	1:18	10:22	136 129-139	1410	172 168-176	9/2
0.50	6:09	2:23	19:04	126 82-140	2403	171 136-180	26/32
0.63	7:15	1:06	8:52	144 137-150	1276	174 168-176	5/1
0.75	8:22	1:07	8:57	149 148-149	1333	175 172-176	0/4
0.88	9:35	1:12	9:37	149 147-150	1433	174 172-176	3/3
1.00	10:38	1:04	8:31	150 147-151	1276	174 170-176	3/5
1.13	11:48	1:09	9:13	152 151-153	1401	173 168-176	3/3
1.25	13:00	1:13	9:41	154 153-156	1490	170 168-174	5/4
1.38	14:12	1:12	9:34	153 151-155	1463	174 170-176	7/4
1.50	15:31	1:19	10:34	157 155-159	1658	172 168-176	1/5
1.63	16:46	1:15	9:56	155 152-157	1540	171 168-176	0/12
1.75	18:01	1:16	10:07	152 150-154	1537	168 162-176	0/2
1.88	19:09	1:07	8:59	153 150-155	1373	170 168-176	1/3
2.00	20:21	1:13	9:42	156 154-158	1512	173 168-176	4/0
2.13	22:04	1:43	13:41	150 134-159	2051	167 88-180	7/0
2.25	23:13	1:09	9:09	156 148-160	1428	170 162-180	5/0
2.38	24:16	1:03	8:25	160 158-162	1347	174 168-180	14/0
2.50	25:20	1:04	8:30	163 160-165	1387	175 172-180	9/9
2.52	25:32	12	11:06	166 165-168	1842	173 172-174	0/4

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 53m, Flat prediction 22:54

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	9:55
35 13.0%	9:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	2.5	23:27	9:21
Walk	8.1	128	0	2:04	3:27:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:24	8:50	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	9:15	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	29:32	9:30
5M	49:28	9:54
10km	1:02:37	10:05
10M	1:44:54	10:29
Half	2:20:35	10:44
20M	3:42:25	11:07
Mara	4:58:04	11:23

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