Thu 3rd Jun 2021 at 8:00am by mjoyeux

Run > General

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Time
39:14
Miles
5.04
Min/mi
7:47
Pacing
89%
WAVA
55.62
Stride(cm)
114
Cals
550
Cadence
182
BPM
169
%MHR
89.8
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 140/171bpm [1077b/mi] 87cal
2) 1m - 7:48(7:48/m) 171/188bpm [1333b/mi] 113cal
3) 1m - 7:49(7:49/m) 181/190bpm [1414b/mi] 120cal
4) 1m - 7:49(7:49/m) 182/189bpm [1422b/mi] 120cal
5) 1m - 7:49(7:49/m) 171/182bpm [1337b/mi] 107cal
6) 0.04m - 18(7:06/m) 164/167bpm [1165b/mi] 3cal

7:42 7:48 7:49 7:49 7:49 18

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	104 65-132	840	179 118-186	10/7
0.50	3:55	1:53	7:33	139 130-147	1050	182 172-186	5/11
0.75	5:46	1:52	7:27	157 146-167	1171	183 180-188	15/11
1.00	7:41	1:55	7:39	162 151-171	1239	182 180-184	15/8
1.25	9:34	1:53	7:30	166 161-173	1245	182 178-186	5/17
1.50	11:33	2:00	7:59	170 166-179	1358	182 174-184	9/14
1.75	13:29	1:56	7:44	172 159-188	1331	182 178-188	13/15
2.00	15:29	1:59	7:57	178 168-186	1416	182 178-188	8/12
2.25	17:25	1:56	7:45	176 166-184	1365	181 176-184	12/6
2.50	19:21	1:56	7:44	180 170-184	1391	182 180-184	6/9
2.75	21:21	2:00	7:59	184 181-188	1468	181 174-184	12/9
3.00	23:18	1:57	7:48	184 181-190	1434	183 180-184	26/26
3.25	25:17	1:59	7:56	182 176-189	1445	182 180-184	23/21
3.50	27:15	1:58	7:53	181 175-184	1425	181 176-184	18/14
3.75	29:11	1:56	7:44	183 174-188	1416	182 178-190	17/19
4.00	31:06	1:56	7:42	181 173-183	1395	181 176-184	16/13
4.25	33:02	1:56	7:43	174 167-181	1344	181 176-184	25/22
4.50	35:01	1:59	7:56	176 172-180	1396	181 176-182	23/22
4.75	36:58	1:57	7:48	175 172-179	1365	181 178-182	27/24
5.00	39:18	2:19 +23	9:18	157 148-175	1459	182 176-184	25/24
5.04	39:37	19	7:35	164 161-167	1243	183 182-184	1/1

Heart

169/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 39:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5	39:10	7:51
Walk	0.1	118	0	3	11:32
Still	0.0	-	-	1	-
Pause	1.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.89%	More
800m	3:41	7:25	47.12%	More
1km	4:39	7:29	48.96%	More
Mile	7:30	7:30	52.35%	More
5k	24:01	7:44	55.53%	More
5 miles	39:13	7:51	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	23:31	7:34	56.71
5M	38:54	7:47	55.64
10km	48:57	7:53	55.22
10M	1:20:58	8:06	55.13
Half	1:47:44	8:13	54.38
20M	2:48:32	8:26	55.08
Mara	3:44:14	8:34	55.20

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