-
Time
59:22
-
Miles
3.11
-
Min/mi
19:05
-
Stride(cm)
80
-
Cals
286
-
Cadence
106
-
BPM
88
-
%MHR
52.6
-
B/mi
1677
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:16(19:16/m) 88/98bpm [1696b/mi] 104cal 53/72rpm 3.11/4.38mph
2) 1m - 18:30(18:30/m) 88/109bpm [1628b/mi] 89cal 53/57rpm 3.24/4.34mph
3) 1m - 19:27(19:27/m) 86/103bpm [1672b/mi] 84cal 53/79rpm 3.09/4.17mph
4) 0.11m - 2:08(19:01/m) 86/90bpm [1636b/mi] 9cal 51/54rpm 3.15/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:27 |
88 82-93 |
1888 |
105 96-110 |
40/0 |
0.25 |
5:05 |
2:24 |
19:16 |
84 80-88 |
1618 |
111 104-144 |
3/4 |
0.38 |
7:19 |
2:13 |
17:48 |
89 87-90 |
1584 |
107 104-110 |
6/2 |
0.50 |
9:50 |
2:31 |
20:08 |
90 85-94 |
1812 |
103 96-120 |
15/3 |
0.63 |
12:12 |
2:22 |
18:56 |
87 85-89 |
1647 |
107 100-112 |
5/4 |
0.75 |
14:26 |
2:14 |
17:52 |
89 87-91 |
1591 |
107 98-110 |
2/7 |
0.88 |
17:07 |
2:41 |
21:28 |
89 84-96 |
1911 |
104 90-112 |
5/3 |
1.00 |
19:18 |
2:11 |
17:30 |
89 89-90 |
1558 |
107 106-110 |
6/6 |
1.13 |
21:30 |
2:12 |
17:38 |
88 86-91 |
1551 |
106 106-106 |
5/14 |
1.25 |
23:44 |
2:14 |
17:52 |
90 88-92 |
1608 |
107 106-110 |
3/9 |
1.38 |
26:00 |
2:16 |
18:07 |
86 85-87 |
1558 |
109 106-110 |
10/0 |
1.50 |
28:12 |
2:12 |
17:35 |
83 79-89 |
1460 |
107 102-114 |
2/0 |
1.63 |
31:16 |
3:04 |
24:33 |
91 77-108 |
2235 |
103 96-110 |
10/1 |
1.75 |
33:28 |
2:12 |
17:35 |
83 82-84 |
1460 |
109 104-112 |
6/1 |
1.88 |
35:38 |
2:10 |
17:19 |
88 85-91 |
1523 |
109 108-110 |
8/7 |
2.00 |
37:48 |
2:10 |
17:22 |
89 87-91 |
1546 |
108 106-110 |
8/9 |
2.13 |
39:59 |
2:11 |
17:24 |
88 85-90 |
1532 |
109 108-110 |
0/13 |
2.25 |
42:15 |
2:16 |
18:08 |
86 82-91 |
1559 |
110 106-114 |
5/12 |
2.38 |
44:22 |
2:07 |
16:58 |
86 83-88 |
1459 |
111 110-112 |
15/11 |
2.50 |
46:29 |
2:07 |
16:56 |
84 80-87 |
1422 |
108 106-110 |
7/4 |
2.63 |
48:47 |
2:18 |
18:27 |
83 82-85 |
1531 |
110 106-124 |
3/3 |
2.75 |
51:43 |
2:55 |
23:22 |
84 79-89 |
1963 |
105 102-120 |
3/5 |
2.88 |
54:34 |
2:51 |
22:47 |
94 84-103 |
2142 |
99 86-104 |
0/3 |
3.00 |
57:15 |
2:41 |
21:32 |
82 75-92 |
1765 |
102 96-104 |
7/17 |
3.11 |
59:24 |
2:09 |
19:08 |
87 85-90 |
1665 |
104 98-106 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
800m |
8:37 |
17:19 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:31 |
17:31 |
More |
5k |
59:05 |
19:01 |
More |
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