Thu 3rd Jun 2021 at 8:00am by Betty Swollocks

Walk > General

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Time
59:22
Miles
3.11
Min/mi
19:05
Stride(cm)
80
Cals
286
Cadence
106
BPM
88
%MHR
52.6
B/mi
1677
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 88/98bpm [1696b/mi] 104cal 53/72rpm 3.11/4.38mph
2) 1m - 18:30(18:30/m) 88/109bpm [1628b/mi] 89cal 53/57rpm 3.24/4.34mph
3) 1m - 19:27(19:27/m) 86/103bpm [1672b/mi] 84cal 53/79rpm 3.09/4.17mph
4) 0.11m - 2:08(19:01/m) 86/90bpm [1636b/mi] 9cal 51/54rpm 3.15/3.57mph

19:16 18:30 19:27 2:08

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	88 82-93	1888	105 96-110	40/0
0.25	5:05	2:24	19:16	84 80-88	1618	111 104-144	3/4
0.38	7:19	2:13	17:48	89 87-90	1584	107 104-110	6/2
0.50	9:50	2:31	20:08	90 85-94	1812	103 96-120	15/3
0.63	12:12	2:22	18:56	87 85-89	1647	107 100-112	5/4
0.75	14:26	2:14	17:52	89 87-91	1591	107 98-110	2/7
0.88	17:07	2:41	21:28	89 84-96	1911	104 90-112	5/3
1.00	19:18	2:11	17:30	89 89-90	1558	107 106-110	6/6
1.13	21:30	2:12	17:38	88 86-91	1551	106 106-106	5/14
1.25	23:44	2:14	17:52	90 88-92	1608	107 106-110	3/9
1.38	26:00	2:16	18:07	86 85-87	1558	109 106-110	10/0
1.50	28:12	2:12	17:35	83 79-89	1460	107 102-114	2/0
1.63	31:16	3:04	24:33	91 77-108	2235	103 96-110	10/1
1.75	33:28	2:12	17:35	83 82-84	1460	109 104-112	6/1
1.88	35:38	2:10	17:19	88 85-91	1523	109 108-110	8/7
2.00	37:48	2:10	17:22	89 87-91	1546	108 106-110	8/9
2.13	39:59	2:11	17:24	88 85-90	1532	109 108-110	0/13
2.25	42:15	2:16	18:08	86 82-91	1559	110 106-114	5/12
2.38	44:22	2:07	16:58	86 83-88	1459	111 110-112	15/11
2.50	46:29	2:07	16:56	84 80-87	1422	108 106-110	7/4
2.63	48:47	2:18	18:27	83 82-85	1531	110 106-124	3/3
2.75	51:43	2:55	23:22	84 79-89	1963	105 102-120	3/5
2.88	54:34	2:51	22:47	94 84-103	2142	99 86-104	0/3
3.00	57:15	2:41	21:32	82 75-92	1765	102 96-104	7/17
3.11	59:24	2:09	19:08	87 85-90	1665	104 98-106	5/2

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.3%	21:47
20 6.1%	18:17
11 7.6%	19:57
See your biggest climbs

Cadence

106 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:37	17:19	More
1km	10:47	17:21	More
Mile	17:31	17:31	More
5k	59:05	19:01	More

Predictions

Dist	Time	Per Mile

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