Tue 1st Jun 2021 at 8:00am by Steady Fast

Run > General

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Time
25:03
Miles
2.10
Min/mi
11:56
Pacing
0%
WAVA
36.33
Stride(cm)
84
Cals
263
Cadence
160
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:54(0/m)
2) 0m - 11:10(0/m)
3) 0m - 1:58(0/m)

11:54 11:10 1:58

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	175 164-190	2/3
0.13	1:40	1:00	15:58	172 44-190	2/2
0.19	2:18	38	10:01	168 44-188	4/3
0.25	2:59	41	10:53	171 166-182	3/1
0.31	3:43	44	11:48	170 166-182	3/0
0.38	4:31	48	12:45	154 58-182	4/0
0.44	5:13	42	11:19	169 160-182	2/0
0.50	5:53	40	10:44	169 160-182	2/2
0.56	6:36	43	11:25	167 160-180	1/0
0.63	7:23	47	12:35	168 160-182	6/0
0.69	8:23	59	15:47	131 94-174	3/2
0.75	9:09	46	12:23	165 120-182	4/3
0.81	9:50	41	10:49	169 166-182	2/0
0.88	10:31	41	10:59	168 160-182	1/3
0.94	11:12	41	10:57	169 160-180	3/0
1.00	11:54	42	11:18	166 162-180	1/6
1.06	20:35	8:40	2:18:45	160 102-182	1/2
1.13	21:20	45	12:06	166 158-180	0/1
1.19	22:01	41	10:51	167 152-186	3/1
1.25	22:43	42	11:18	168 162-176	2/0
1.31	23:24	41	10:54	169 164-172	4/0
1.38	24:05	41	10:50	170 164-186	5/2
1.44	24:46	41	11:03	168 166-180	3/0
1.50	25:27	41	10:51	167 162-178	0/3
1.56	26:22	55	14:43	143 98-176	0/6
1.63	27:01	40	10:32	169 162-182	2/6
1.69	27:41	39	10:28	169 162-180	0/1
1.75	28:20	40	10:37	170 164-180	0/2
1.81	28:58	38	10:06	169 158-176	0/5
1.88	29:36	38	10:02	167 160-178	0/4
1.94	30:15	39	10:25	167 162-180	0/1
2.00	30:56	41	10:56	167 162-178	0/4
2.06	32:08	1:13	19:22	95 54-182	2/1
2.10	32:54	46	20:06	107 60-124	3/2

Elevation

Asc 2m, Range 31m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	11:36
See your biggest climbs

Cadence

160 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	168	1.9	21:58	11:19
Walk	32.3	100	0.2	10:38	1:06:19
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.69%	More
800m	5:26	10:56	33.22%	More
1km	6:48	10:56	34.72%	More
Mile	11:25	11:25	35.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	35.39
5km	37:56	12:13	36.21
5M	1:02:50	12:34	35.51
10km	1:19:06	12:44	35.18
10M	2:11:00	13:06	35.07
Half	2:54:24	13:19	34.56
20M	4:33:07	13:39	34.97
Mara	6:03:38	13:53	35.02

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