Thu 3rd Jun 2021 at 8:00am by Shortcut Cam

Run > Recovery Run

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Time
30:01
Miles
3.11
Min/mi
9:39
Pacing
96%
WAVA
48.77
Stride(cm)
96
Cals
359
Cadence
174
BPM
126
%MHR
74.6
B/mi
1217
Asc(m)
4
Surface
Road

Notes & Comments

Exmouth not a parkrun ===
1) 0.62m - 5:57(9:34/m) 120/127bpm [1149b/mi] 67cal 6.27/6.72mph
2) 0.62m - 6:05(9:48/m) 126/135bpm [1234b/mi] 73cal 6.12/6.62mph
3) 0.62m - 5:58(9:37/m) 129/133bpm [1240b/mi] 73cal 6.24/6.35mph
4) 0.62m - 6:01(9:41/m) 129/133bpm [1249b/mi] 73cal 6.2/6.43mph
5) 0.62m - 6:00(9:40/m) 131/137bpm [1266b/mi] 73cal 6.21/6.35mph

5:57 6:05 5:58 6:01 6:00

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	105 79-125	986	174 112-180	2/2
0.25	2:24	1:13	9:48	125 121-127	1224	176 174-176	1/1
0.38	3:34	1:10	9:20	121 119-124	1130	173 170-176	1/1
0.50	4:44	1:10	9:21	121 120-124	1131	176 174-178	2/2
0.63	5:59	1:15	10:02	123 121-124	1235	175 174-178	2/2
0.75	7:15	1:15	10:03	124 123-125	1245	175 174-176	1/1
0.88	8:28	1:13	9:44	123 117-126	1198	175 174-176	2/2
1.00	9:42	1:15	9:59	124 122-126	1237	175 172-178	2/2
1.13	10:52	1:10	9:18	126 124-128	1172	176 174-178	2/2
1.25	12:06	1:14	9:50	131 128-135	1288	173 172-174	1/1
1.38	13:19	1:13	9:46	129 127-131	1259	174 172-174	1/1
1.50	14:31	1:12	9:38	128 126-131	1233	174 172-176	1/2
1.63	15:41	1:10	9:19	128 126-131	1193	175 174-176	1/2
1.75	16:54	1:13	9:41	130 126-133	1260	174 172-174	1/1
1.88	18:06	1:12	9:40	130 125-133	1256	175 172-176	0/0
2.00	19:17	1:11	9:25	129 126-133	1215	174 172-176	2/2
2.13	20:31	1:14	9:49	129 127-131	1265	173 172-174	1/1
2.25	21:43	1:12	9:39	129 128-132	1245	175 172-178	1/1
2.38	22:58	1:15	10:02	130 129-133	1304	173 172-174	2/1
2.50	24:09	1:11	9:29	129 128-130	1223	174 172-176	1/1
2.63	25:24	1:15	9:56	129 126-131	1282	175 172-176	1/2
2.75	26:37	1:13	9:42	131 128-133	1270	174 172-176	0/1
2.88	27:50	1:13	9:44	131 129-133	1276	174 172-176	1/1
3.00	29:02	1:12	9:35	132 128-134	1266	173 170-174	1/1
3.11	30:01	59	9:22	134 130-137	1255	173 170-178	1/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	30:00	9:40
Walk	0.1	129	0	1	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.21%	More
800m	4:39	9:22	41.66%	More
1km	5:55	9:31	42.72%	More
Mile	9:33	9:33	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	29:59	9:39	48.72
5M	51:21	10:16	46.33
10km	1:05:40	10:34	45.24
10M	1:52:29	11:15	43.66
Half	2:32:40	11:39	42.24
20M	4:06:23	12:19	41.47
Mara	5:34:23	12:46	40.75

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