Thu 3rd Jun 2021 at 6:00am by dfwboro

Run > General
  • Time
    1:11:17
  • Miles
    8.01
  • Min/mi
    8:54
  • Pacing
    89%
  • WAVA
    56.46
  • Stride(cm)
    102
  • Cals
    776
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1173
  • Asc(m)
    559
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 122/131bpm [1081b/mi] 94cal 6.77/7.68mph
2) 1m - 9:05(9:05/m) 129/139bpm [1171b/mi] 103cal 6.61/7.28mph
3) 1m - 8:55(8:55/m) 132/138bpm [1176b/mi] 101cal 6.73/7.28mph
4) 1m - 8:52(8:52/m) 128/137bpm [1134b/mi] 83cal 6.77/7.26mph
5) 1m - 9:07(9:07/m) 137/144bpm [1248b/mi] 106cal 6.59/6.95mph
6) 1m - 8:57(8:57/m) 136/144bpm [1218b/mi] 98cal 6.7/7.16mph
7) 1m - 8:27(8:27/m) 134/141bpm [1133b/mi] 82cal 7.1/7.43mph
8) 1m - 8:57(8:57/m) 142/149bpm [1272b/mi] 108cal 6.7/7.41mph
9) 0.01m - 6(10:21/m) 145/146bpm [1502b/mi] 1cal 5.79/6.26mph
8:52 9:05 8:55 8:52 9:07 8:57 8:27 8:57 6

Pace

2% 3% 7% 35% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 115 82-129 1081 172 166-174 98/6
0.50 4:44 2:23 9:31 126 123-131 1198 174 172-178 6/6
0.75 7:01 2:17 +12 9:08 123 117-129 1124 174 168-178 16/4
1.00 9:03 2:02 8:10 121 118-126 988 176 172-182 22/26
1.25 11:15 2:12 8:49 124 119-135 1093 178 176-180 2/28
1.50 13:51 2:35 +13 10:22 130 121-139 1347 176 118-182 15/21
1.75 16:10 2:19 9:16 133 132-134 1232 180 178-182 22/11
2.00 18:49 2:40 +28 10:38 132 118-138 1404 178 172-184 38/10
2.25 21:06 2:17 9:09 132 128-137 1207 180 176-184 19/12
2.50 23:19 2:13 8:51 134 131-137 1186 178 176-182 27/16
2.75 25:32 2:13 8:53 133 129-137 1181 178 174-180 21/17
3.00 27:47 2:14 +2 8:58 129 118-133 1156 177 170-180 25/43
3.25 29:58 2:11 8:44 134 131-137 1170 178 174-180 21/10
3.50 32:06 2:08 8:32 125 122-132 1067 176 174-178 34/26
3.75 34:20 2:14 8:57 124 121-126 1110 176 174-178 21/29
4.00 36:38 2:18 9:12 127 123-131 1168 176 160-184 17/23
4.25 38:52 2:14 8:56 133 130-137 1188 178 176-180 23/18
4.50 41:19 2:27 9:46 138 133-143 1349 178 176-180 12/14
4.75 43:36 2:17 9:10 141 136-144 1292 178 176-180 28/8
5.00 45:49 2:13 +4 8:51 134 130-141 1186 177 164-180 36/25
5.25 48:02 2:14 8:54 134 132-138 1194 176 174-180 8/29
5.50 50:18 2:16 9:03 136 133-138 1232 178 172-180 24/22
5.75 52:33 2:15 8:59 136 131-141 1221 179 176-184 14/27
6.00 54:57 2:24 +12 9:35 139 132-144 1332 180 172-186 12/6
6.25 57:05 2:08 8:32 135 131-139 1151 178 176-180 20/15
6.50 59:15 2:11 8:43 134 130-137 1168 177 176-178 11/25
6.75 1:01:18 2:03 8:12 134 131-135 1098 178 170-184 9/22
7.00 1:03:25 2:06 8:25 133 127-141 1120 178 176-182 16/29
7.25 1:05:38 2:13 8:52 141 138-146 1251 178 176-184 21/14
7.50 1:07:54 2:16 9:04 141 134-145 1278 177 174-180 21/14
7.75 1:10:17 2:23 9:34 143 138-149 1367 178 174-182 29/18
8.00 1:12:23 2:06 8:23 141 138-146 1183 177 174-182 54/59
8.01 1:12:28 5 10:01 146 145-146 1463 176 176-176 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 559m, Range 145m, Flat prediction 1:11:06
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.6% 8:50
24 8.6% 8:01
23 9.4% 9:03
21 13.9% 8:51
21 11.6% 11:51
20 10.6% 8:00
See your biggest climbs

Cadence

177 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 177 8 1:11:19 9:01
Walk 0.4 118 0 16 2:34:33
Still 0.0 - - 1 -
Pause 1.2 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.35% More
800m 4:02 8:07 49.63% More
1km 5:09 8:17 50.72% More
Mile 8:24 8:24 52.77% More
5k 27:18 8:47 55.27% More
5 miles 44:31 8:54 55.28% More
10k 55:48 8:59 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.45
5km 26:07 8:24 57.78
5M 43:15 8:39 56.89
10km 54:28 8:46 56.45
10M 1:30:11 9:01 56.40
Half 2:00:04 9:10 55.64
20M 3:08:02 9:24 56.30
Mara 4:10:21 9:33 56.39
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