-
Time
52:15
-
Miles
15.11
-
Mph
17.4
-
FBI
67.51
-
Cals
701
-
Cadence
81
-
Asc(m)
141
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:07(3:37/m) 243cal 78/102rpm 16.56/29.66mph
2) 5m - 17:12(3:26/m) 227cal 81/105rpm 17.43/22.63mph
3) 5m - 16:37(3:19/m) 227cal 90/109rpm 18.06/22.59mph
4) 0.11m - 20(3:01/m) 4cal 73/91rpm 19.85/21.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:15 |
2:15 +2
|
13.37 |
63 39-77 |
8/1 |
1.00 |
4:08 |
1:53 |
15.93 |
71 64-82 |
9/0 |
1.50 |
6:12 |
2:05 |
14.42 |
69 55-81 |
4/9 |
2.00 |
8:02 |
1:50 |
16.36 |
81 66-94 |
11/0 |
2.50 |
9:53 |
1:50 |
16.35 |
79 74-87 |
2/2 |
3.00 |
11:24 |
1:32 |
19.64 |
78 25-100 |
9/2 |
3.50 |
12:55 |
1:30 |
19.91 |
89 51-102 |
4/11 |
4.00 |
14:44 |
1:50 |
16.41 |
78 69-89 |
2/18 |
4.50 |
16:30 |
1:46 |
17.00 |
85 74-97 |
2/7 |
5.00 |
18:09 |
1:39 |
18.21 |
86 80-93 |
8/2 |
5.50 |
19:56 |
1:47 |
16.78 |
79 51-93 |
3/4 |
6.00 |
21:51 |
1:54 |
15.72 |
77 63-89 |
3/4 |
6.50 |
23:30 |
1:39 |
18.12 |
82 67-88 |
7/2 |
7.00 |
25:12 |
1:42 |
17.68 |
81 39-94 |
2/3 |
7.50 |
26:57 |
1:45 |
17.11 |
72 14-84 |
0/7 |
8.00 |
28:37 |
1:40 |
18.08 |
81 58-92 |
2/4 |
8.50 |
30:17 |
1:40 |
18.03 |
91 80-105 |
2/7 |
9.00 |
32:05 |
1:49 |
16.54 |
77 62-98 |
4/3 |
9.50 |
33:49 |
1:44 |
17.37 |
84 70-103 |
5/7 |
10.00 |
35:21 |
1:32 |
19.58 |
87 81-91 |
9/3 |
10.50 |
36:58 |
1:37 |
18.60 |
89 84-95 |
4/3 |
11.00 |
39:34 |
2:36 +50
|
11.54 |
87 61-93 |
2/7 |
11.50 |
41:12 |
1:39 |
18.22 |
91 85-96 |
2/0 |
12.00 |
42:47 |
1:35 |
19.02 |
93 88-101 |
4/2 |
12.50 |
44:40 |
1:53 |
15.95 |
79 59-89 |
11/1 |
13.00 |
46:15 |
1:35 |
18.86 |
96 84-103 |
2/5 |
13.50 |
47:53 |
1:38 |
18.41 |
100 90-106 |
2/4 |
14.00 |
49:40 |
1:46 |
16.91 |
90 83-95 |
5/4 |
14.50 |
51:14 |
1:34 |
19.13 |
87 23-106 |
4/5 |
15.00 |
52:48 |
1:34 |
19.14 |
85 39-95 |
3/8 |
15.11 |
53:08 |
20 |
19.20 |
78 55-91 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:21 |
2:44 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
10:20 |
3:19 |
More |
5 miles |
16:47 |
3:21 |
More |
10k |
21:03 |
3:23 |
More |
10 miles |
34:28 |
3:27 |
More |
Half |
45:03 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:44 |
3:22 |
20km |
42:28 |
3:25 |
15 miles |
51:51 |
3:27 |
20 miles |
1:10:20 |
3:31 |
40km |
1:28:33 |
3:34 |
25 miles |
1:29:06 |
3:34 |
42km |
1:33:15 |
3:34 |
50 miles |
3:05:46 |
3:43 |
56 miles |
3:29:29 |
3:44 |
100 miles |
6:27:19 |
3:52 |
112 miles |
7:16:45 |
3:54 |
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