Thu 3rd Jun 2021 at 6:00am by Ness

Run > Recovery Run

warm

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Time
1:04:40
Miles
6.01
Min/mi
10:46
Pacing
92%
WAVA
52.68
Stride(cm)
89
Cals
596
Cadence
169
BPM
156
%MHR
84.1
B/mi
1674
Hillscore
7
Surface
Mixed

Notes & Comments

8 comments

Recovery run. Felt a bit queasy in the last couple of miles. Not enough calories recently....
1) 1m - 10:37(10:37/m) 148/170bpm [1572b/mi] 98cal
2) 1m - 10:43(10:43/m) 155/168bpm [1662b/mi] 102cal
3) 1m - 10:53(10:53/m) 163/176bpm [1773b/mi] 105cal
4) 1m - 10:28(10:28/m) 156/178bpm [1634b/mi] 95cal
5) 1m - 10:58(10:58/m) 157/170bpm [1722b/mi] 94cal
6) 1m - 10:56(10:56/m) 155/170bpm [1695b/mi] 102cal
7) 0.01m - 4(8:49/m) 162/162bpm [1429b/mi]

10:37 10:43 10:53 10:28 10:58 10:56 4

	TBR (TheBeardRunner) Look after yourself ❤️
	Ness Will do, thanks, TBR. Was thinking about you in those last couple of miles! Wondering how you keep going! Your running is amazing! Inspiring.
	Velociraptor I wonder if the queasiness was due in part to a "recovery run" with an average WHR of around 80% rather than below 70% as well as a few days of underfuelling.
	Ness I hadn’t thought of that, Vrap. Perhaps I should have eased back a bit more.
	Velociraptor That's pretty much tempo run effort level, Ness, even though it's not your tempo run pace (heat, residual fatigue from yesterday). And you're allowed to feel sick on a tempo run. Might be worth making sure tomorrow is an easy day, though, it would be unfortunate to crash and burn so close to the conclusion of PJ.
	Ness It would! You’re right, Vrap. Thanks for the advice. Much appreciated. x
	Sigh What Vrap said
	Sigh What Vrap said

Pin Map

0mi in 0

Pace

12%

25%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	133 102-145	1425	164 148-168	3/10
0.50	5:33	2:52	11:27	148 140-153	1695	164 160-168	6/2
0.75	8:09	2:36	10:24	157 148-169	1634	167 162-172	15/1
1.00	10:38	2:29	9:58	158 154-165	1575	170 166-174	0/22
1.25	13:19	2:41	10:42	156 147-165	1670	169 164-170	5/8
1.50	15:53	2:35	10:18	158 142-168	1629	169 168-172	2/4
1.75	18:40	2:46	11:06	148 141-153	1643	169 166-170	4/5
2.00	21:21	2:42	10:47	158 151-167	1703	169 166-172	11/1
2.25	24:01	2:40	10:40	165 153-175	1759	171 168-174	11/0
2.50	26:42	2:41	10:44	162 154-170	1739	170 166-172	4/1
2.75	29:30	2:47	11:09	164 159-168	1828	169 166-172	5/1
3.00	32:14	2:44	10:57	161 153-168	1762	170 166-172	3/1
3.25	34:54	2:41	10:43	165 152-178	1768	169 162-172	1/3
3.50	37:24	2:30	10:00	160 152-167	1599	169 166-172	0/22
3.75	40:24	3:00 +23	11:59	150 135-169	1797	170 164-172	1/6
4.00	43:05	2:41	10:44	149 137-168	1599	170 166-174	3/5
4.25	45:54	2:49	11:16	155 147-167	1745	168 164-170	5/1
4.50	48:39	2:45	11:00	149 144-152	1639	169 168-172	3/2
4.75	51:23	2:44	10:56	158 148-168	1726	168 164-170	5/1
5.00	54:04	2:41	10:43	166 161-169	1779	171 168-172	3/1
5.25	56:49	2:46	11:03	161 147-170	1778	170 168-172	2/6
5.50	59:32	2:43	10:53	153 145-161	1665	170 162-174	5/3
5.75	1:02:21	2:49 +8	11:15	151 147-160	1699	170 166-174	3/4
6.00	1:05:08	2:47	11:09	157 149-163	1750	169 166-174	11/3
6.01	1:05:13	5	10:22	162 162-162	1679	170 170-170	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	10:52
21 4.3%	11:41
12 3.4%	11:24
10 3.0%	11:13
See your biggest climbs

Cadence

169 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	6	1:04:41	10:51
Walk	0.0	148	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.30%	More
800m	4:57	9:58	44.97%	More
1km	6:17	10:07	46.21%	More
Mile	10:15	10:15	48.13%	More
5k	32:51	10:34	52.46%	More
5 miles	53:50	10:46	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	31:43	10:13	54.34
5M	53:01	10:36	53.11
10km	1:07:02	10:47	52.62
10M	1:52:04	11:12	51.93
Half	2:30:01	11:27	50.70
20M	3:56:55	11:51	50.60
Mara	5:17:09	12:06	50.11

Bespoke Fields

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Fetch Miles

10:14

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