Thu 3rd Jun 2021 at 6:00am by Snoot

Run > General

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Time
54:52
Miles
5.02
Min/mi
10:56
Pacing
81%
WAVA
45.04
Stride(cm)
95
Cals
685
Watts
233
Cadence
156
BPM
134
%MHR
78.9
B/mi
1466
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 130/147bpm [1332b/mi] 124cal 251/W 5.86/6.82mph
2) 1m - 10:55(10:55/m) 131/145bpm [1431b/mi] 133cal 232/W 5.5/6.66mph
3) 1m - 10:45(10:45/m) 134/146bpm [1441b/mi] 140cal 232/W 5.58/7.29mph
4) 1m - 11:13(11:13/m) 137/152bpm [1537b/mi] 132cal 226/W 5.35/6.45mph
5) 1m - 11:20(11:20/m) 136/156bpm [1541b/mi] 156cal 225/W 5.3/6.6mph
6) 0.02m - 24(19:44/m) 140/143bpm [2763b/mi] 237/W 3.04/6.39mph

10:15 10:55 10:45 11:13 11:20 24

Pin Map

0mi in 0

Pace

43%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	113 79-130	1152	165 160-168	251 206-290	88/7
0.50	4:59	2:26	9:43	130 128-134	1263	164 132-170	241 176-272	1/5
0.75	7:43	2:44	10:58	136 132-141	1491	154 116-172	248 164-323	14/3
1.00	10:15	2:32	10:06	143 135-147	1445	162 116-172	263 194-318	10/4
1.25	13:44	3:30	13:58	133 111-145	1858	144 116-168	234 156-293	14/1
1.50	16:07	2:23	9:32	127 111-135	1211	164 80-170	237 104-259	0/19
1.75	18:49	2:41	10:46	132 125-141	1421	157 120-172	232 160-285	4/5
2.00	21:26	2:37	10:28	133 120-141	1392	161 110-170	224 139-261	3/14
2.25	24:07	2:42	10:47	137 121-146	1477	160 122-168	242 164-280	12/1
2.50	26:55	2:48	11:11	132 125-138	1476	148 122-168	222 147-337	1/14
2.75	29:22	2:27	9:48	131 128-133	1284	165 160-170	221 201-247	1/19
3.00	32:11	2:48	11:14	138 129-146	1550	152 120-172	242 169-304	14/0
3.25	34:52	2:41	10:45	138 125-145	1484	151 122-172	229 152-295	4/4
3.50	38:24	3:32	14:07	140 112-148	1975	155 86-172	228 98-283	7/5
3.75	41:11	2:47	11:08	132 111-145	1470	157 122-168	231 140-307	10/0
4.00	43:56	2:45	11:00	139 130-152	1528	142 116-168	215 155-327	4/7
4.25	47:00	3:05	12:19	133 124-145	1639	152 106-170	208 105-266	3/7
4.50	49:34	2:34	10:15	133 126-138	1364	165 158-168	225 190-251	1/13
4.75	52:19	2:45	11:00	135 124-143	1486	154 120-170	215 138-253	2/4
5.00	55:16	2:56	11:45	144 133-156	1693	149 112-168	251 165-331	19/0
5.02	55:38	22	18:34	140 137-143	2599	137 118-162	241 149-320	1/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 108m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	14:16
20 6.3%	12:54
16 3.1%	11:51
13 3.3%	12:12
10 2.7%	11:24
See your biggest climbs

Power

233W (337 max)

Power Graph

Power Bands

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	165	4.2	42:17	10:09
Walk	22.9	122	0.9	12:44	14:51
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.95%	More
800m	4:46	9:35	42.10%	More
1km	6:14	10:02	41.86%	More
Mile	10:13	10:13	43.35%	More
5k	33:25	10:45	45.16%	More
5 miles	55:14	11:03	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.69
5km	33:00	10:37	45.72
5M	54:38	10:56	45.04
10km	1:08:47	11:04	44.70
10M	1:53:55	11:24	44.65
Half	2:31:40	11:35	44.05
20M	3:57:30	11:53	44.58
Mara	5:16:12	12:04	44.64

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