Thu 3rd Jun 2021 at 6:00am by Madog

Cross > General

  • Time
    59:18
  • Miles
    1.47
  • Min/mi
    40:20
  • Cals
    154
  • Cadence
    98
  • BPM
    79
  • %MHR
    46
  • B/mi
    3174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.47m - 59:18(40:26/m) 76/140bpm [3073b/mi] 154cal 19/106rpm
59:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 81 71-91 1958 100 96-102 6/2
0.13 3:00 1:29 23:52 72 67-79 1718 99 96-102 5/4
0.19 4:28 1:28 23:26 75 67-87 1757 99 92-106 3/3
0.25 6:03 1:35 25:17 99 82-118 2503 102 96-106 3/1
0.31 7:30 1:27 23:15 77 72-82 1790 99 98-100 7/6
0.38 9:34 2:04 33:03 67 50-78 2214 98 84-148 5/7
0.44 13:23 3:49 1:01:01 65 52-76 3967 114 80-156 6/4
0.50 16:27 3:04 49:05 72 64-82 3534 91 80-154 6/1
0.56 19:14 2:47 44:36 82 76-87 3658 87 80-94 6/3
0.63 22:07 2:53 46:14 80 71-110 3699 87 82-92 9/11
0.69 24:06 1:58 31:35 118 100-135 3726 89 80-96 5/11
0.75 26:12 2:06 33:35 87 73-103 2922 93 82-146 3/4
0.81 27:55 1:43 27:26 74 69-79 2030 111 82-156 6/7
0.88 29:17 1:23 22:04 75 70-78 1655 97 92-100 6/4
0.94 30:49 1:32 24:31 79 76-82 1936 98 92-104 3/6
1.00 32:44 1:55 30:41 120 77-139 3682 97 86-112 0/6
1.06 34:10 1:26 22:50 100 90-110 2283 106 96-212 2/2
1.13 35:39 1:29 23:40 89 84-96 2107 104 98-108 1/2
1.19 37:01 1:22 21:50 80 74-89 1747 103 100-106 0/0
1.25 38:59 1:58 31:28 81 75-85 2549 99 94-104 0/0
1.31 43:51 4:52 1:17:52 71 62-82 5528 93 92-94 0/0
1.38 49:13 5:22 1:25:53 61 46-76 5239 - 0/0
1.44 57:48 8:35 2:17:24 62 46-76 8519 - 0/0
1.47 59:18 1:30 51:18 65 62-69 3335 - 0/0

Heart

79/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

98 (212 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:18 More
800m 12:16 24:40 More
1km 16:06 25:54 More
Mile 32:28 32:28 More
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