Thu 3rd Jun 2021 at 6:00am by Yeti

Run > General

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Time
56:23
Miles
4.10
Min/mi
13:45
Pacing
93%
WAVA
36.60
Stride(cm)
86
Cals
502
Cadence
136
BPM
133
%MHR
70.6
B/mi
1825
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 118/149bpm [1715b/mi] 123cal 64/120rpm 4.13/4.63mph
2) 1m - 13:00(13:00/m) 139/176bpm [1808b/mi] 123cal 63/76rpm 4.61/6.12mph
3) 1m - 13:38(13:38/m) 139/155bpm [1894b/mi] 125cal 61/124rpm 4.4/5.24mph
4) 1m - 13:37(13:37/m) 139/150bpm [1892b/mi] 117cal 59/79rpm 4.41/5.18mph
5) 0.1m - 1:36(16:27/m) 128/133bpm [2105b/mi] 14cal 59/68rpm 3.65/4.28mph

14:32 13:00 13:38 13:37 1:36

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:21	101 93-106	1450	132 94-240	6/0
0.25	3:38	1:50	14:40	92 88-97	1349	130 124-136	4/5
0.38	5:25	1:48	14:22	106 89-120	1523	130 122-134	1/8
0.50	7:14	1:48	14:27	116 102-127	1676	129 120-134	3/2
0.63	8:58	1:45	13:57	126 120-130	1757	131 128-134	3/2
0.75	10:50	1:52	14:56	140 130-149	2090	131 130-136	12/0
0.88	12:47	1:57	15:33	137 130-148	2131	130 124-134	6/2
1.00	14:32	1:45	13:59	120 116-128	1677	129 126-132	0/11
1.13	16:11	1:40	13:16	147 122-175	1951	139 128-146	2/4
1.25	17:50	1:38	13:07	137 130-153	1796	139 130-144	1/3
1.38	19:25	1:35	12:42	135 126-149	1713	138 124-144	2/8
1.50	21:02	1:37	12:59	125 108-141	1623	139 96-150	0/7
1.63	22:37	1:35	12:36	134 130-138	1689	139 128-150	1/8
1.75	24:13	1:36	12:46	144 132-152	1838	141 120-146	1/9
1.88	25:51	1:39	13:11	149 142-154	1964	142 122-148	5/4
2.00	27:32	1:41	13:26	140 133-151	1881	140 124-152	5/2
2.13	29:16	1:44	13:50	138 135-145	1910	141 124-150	4/5
2.25	30:58	1:42	13:38	131 123-136	1786	138 120-146	0/8
2.38	32:40	1:41	13:31	146 134-153	1973	140 114-146	5/2
2.50	34:16	1:37	12:55	150 142-153	1938	143 128-148	6/1
2.63	35:58	1:42	13:34	140 133-145	1900	140 136-142	5/1
2.75	37:44	1:46	14:08	140 128-150	1978	136 98-146	5/2
2.88	39:30	1:46	14:05	133 120-145	1874	138 120-144	6/1
3.00	41:10	1:40	13:21	132 122-146	1762	151 124-248	4/3
3.13	42:49	1:39	13:16	142 134-148	1884	138 72-150	3/5
3.25	44:27	1:38	13:05	139 130-148	1817	144 130-150	1/6
3.38	45:59	1:32	12:13	137 130-143	1673	145 130-150	1/6
3.50	47:36	1:37	12:52	138 126-150	1776	136 36-150	1/4
3.63	49:16	1:40	13:20	142 134-148	1894	142 126-150	2/7
3.75	51:04	1:48	14:27	144 136-150	2082	139 122-158	9/1
3.88	52:52	1:48	14:26	137 133-141	1978	123 86-126	5/3
4.00	54:48	1:55	15:23	133 129-136	2045	125 122-128	8/3
4.10	56:24	1:36	16:30	128 122-133	2112	125 116-130	8/1

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 46m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	13:39
19 3.5%	14:45
13 5.8%	15:56
See your biggest climbs

Cadence

136 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	143	2.2	29:28	13:07
Walk	47.8	127	1.9	26:56	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	29.27%	More
800m	6:20	12:45	31.75%	More
1km	7:57	12:47	32.95%	More
Mile	12:51	12:51	34.61%	More
5k	41:39	13:24	37.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	35.18
5km	42:02	13:32	36.99
5M	1:09:34	13:55	36.47
10km	1:27:34	14:06	36.27
10M	2:24:56	14:30	36.02
Half	3:12:54	14:44	35.30
20M	5:01:56	15:06	35.40
Mara	6:41:52	15:20	35.16

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