Thu 3rd Jun 2021 at 7:00am by Tim Madisun

Run > Warm Down

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Time
12:06
Miles
1.00
Min/mi
12:06
Pacing
79%
WAVA
34.40
Stride(cm)
88
Cals
133
Cadence
152
BPM
150
%MHR
87.6
B/mi
1812
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 151/160bpm [1824b/mi] 133cal 4.97/6.85mph
2) 0m - 1(5:18/m) 154/154bpm [815b/mi] 11.33/6.57mph

12:05 1

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	141 135-152	1370	170 124-178	0/3
0.13	1:22	46	12:16	156 154-158	1915	162 122-176	5/1
0.19	2:10	48	12:47	147 142-155	1879	145 122-178	3/2
0.25	2:47	36	9:41	151 145-157	1463	176 174-178	0/4
0.31	3:43	56	15:01	157 153-159	2359	138 122-174	5/2
0.38	4:17	34	9:01	152 150-155	1370	173 172-176	3/6
0.44	5:02	46	12:09	158 156-160	1921	158 124-176	3/2
0.50	5:49	47	12:28	148 142-156	1846	143 124-176	2/2
0.56	6:33	43	11:35	155 149-160	1796	147 86-178	8/0
0.63	7:24	51	13:36	150 143-157	2040	134 122-170	5/3
0.69	8:07	43	11:30	149 144-158	1712	172 162-178	7/1
0.75	9:15	1:08	18:10	147 131-159	2671	122 120-124	2/5
0.81	9:51	36	9:39	142 135-148	1370	174 170-178	3/5
0.88	10:36	45	12:00	151 147-153	1811	147 120-178	6/0
0.94	11:30	54	14:28	148 140-155	2141	134 118-174	1/3
1.00	12:04	34	9:05	150 146-155	1364	174 170-176	8/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m, Flat prediction 12:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	173	0.7	6:35	9:36
Walk	45.6	122	0.3	5:31	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.14%	More
800m	5:44	11:33	32.33%	More
1km	7:21	11:50	32.93%	More
Mile	12:04	12:04	34.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.14
5km	40:14	12:57	34.92
5M	1:06:38	13:20	34.28
10km	1:23:54	13:30	33.98
10M	2:18:56	13:54	33.89
Half	3:04:58	14:07	33.40
20M	4:49:39	14:29	33.80
Mara	6:25:39	14:43	33.85

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