Thu 3rd Jun 2021 at 6:00am by EO

Run > General

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Time
10:08
Miles
1.01
Min/mi
10:02
Pacing
97%
WAVA
46.93
Stride(cm)
89
Cals
132
Cadence
180
BPM
147
%MHR
86.2
B/mi
1479
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 148/155bpm [1490b/mi] 132cal 5.96/6.3mph
2) 0.01m - 4(10:45/m) 153/153bpm [1644b/mi] 5.58/6.05mph

10:04 4

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	127 115-138	1297	173 116-180	0/2
0.13	1:17	38	10:16	145 141-148	1488	180 178-184	7/0
0.19	1:55	39	10:16	147 146-148	1510	181 178-182	1/5
0.25	2:34	38	10:14	149 149-150	1525	182 182-184	3/0
0.31	3:13	39	10:23	149 149-149	1548	181 180-182	1/1
0.38	3:52	39	10:22	149 149-149	1544	181 180-182	1/2
0.44	4:30	39	10:23	150 150-151	1557	180 178-182	5/0
0.50	5:09	39	10:22	151 150-151	1566	180 178-184	0/3
0.56	5:45	36	9:29	149 146-151	1414	182 178-184	3/8
0.63	6:22	37	9:51	147 146-148	1449	183 182-184	4/0
0.69	6:58	36	9:43	150 148-152	1457	182 180-184	6/2
0.75	7:35	37	9:55	153 153-154	1516	181 178-184	1/3
0.81	8:13	38	10:08	153 152-153	1551	182 178-184	0/4
0.88	8:51	38	10:03	153 152-154	1536	182 178-184	7/3
0.94	9:29	38	10:12	155 154-155	1581	182 180-184	0/10
1.00	10:06	37	9:49	154 153-155	1513	182 180-184	9/2

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	10:08	10:06
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.21%	More
800m	4:54	9:52	43.20%	More
1km	6:11	9:58	44.62%	More
Mile	10:06	10:06	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.10
5km	35:41	11:29	46.20
5M	1:00:48	12:10	44.25
10km	1:17:34	12:29	43.43
10M	2:12:10	13:13	41.99
Half	2:58:52	13:39	40.52
20M	4:47:20	14:22	39.69
Mara	6:28:49	14:50	38.84

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