Thu 3rd Jun 2021 at 5:00am by EO

Run > General

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Time
15:23
Miles
1.86
Min/mi
8:16
Pacing
97%
WAVA
62.05
Stride(cm)
105
Cals
244
Cadence
186
BPM
167
%MHR
97.5
B/mi
1378
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:08(8:08/m) 163/172bpm [1326b/mi] 123cal 7.38/7.89mph
2) 0.86m - 7:15(8:24/m) 174/178bpm [1461b/mi] 121cal 7.15/7.37mph

8:08 7:15

	Curly K Super speedy early morning. Is this faster than the last time trial?
	EO No 4 secs slower and felt harder again. Although average heart rate reads the same, there a clear difference how much quicker heart rate increased, no wonder I was flaggin.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	127 115-140	990	183 116-194	1/0
0.13	59	30	7:55	148 143-152	1172	185 182-188	0/0
0.19	1:28	30	7:53	157 155-158	1237	186 182-188	0/0
0.25	1:58	30	7:54	161 160-162	1273	187 186-188	3/0
0.31	2:28	30	7:53	162 162-163	1277	189 188-190	1/1
0.38	2:58	30	7:59	164 163-164	1310	185 184-188	1/1
0.44	3:28	30	8:07	166 165-166	1347	186 184-188	0/1
0.50	3:59	30	8:08	168 167-169	1366	185 182-188	2/0
0.56	4:30	31	8:18	168 168-169	1393	186 186-186	0/1
0.63	5:00	31	8:09	169 169-170	1378	187 186-188	0/2
0.69	5:30	30	8:04	169 169-170	1363	188 186-188	1/0
0.75	6:01	31	8:16	171 170-172	1413	188 186-192	0/2
0.81	6:32	31	8:12	172 171-172	1410	187 186-188	1/1
0.88	7:04	32	8:28	172 171-172	1457	186 182-188	1/2
0.94	7:35	31	8:22	172 172-172	1440	186 182-188	1/0
1.00	8:07	32	8:31	172 171-172	1464	187 182-190	1/0
1.06	8:39	32	8:33	172 171-172	1469	188 188-188	2/1
1.13	9:11	32	8:33	170 170-171	1453	187 186-188	0/1
1.19	9:44	33	8:50	173 172-173	1528	184 180-188	1/3
1.25	10:14	30	7:57	173 172-173	1375	187 186-188	1/2
1.31	10:45	31	8:15	173 173-173	1426	188 188-188	0/5
1.38	11:17	32	8:24	174 173-175	1463	188 186-190	1/1
1.44	11:48	32	8:27	174 174-174	1471	186 182-188	4/1
1.50	12:21	32	8:34	174 174-175	1490	184 184-184	0/1
1.56	12:52	32	8:30	175 174-175	1489	183 174-188	4/1
1.63	13:24	32	8:27	175 174-177	1480	184 184-184	3/1
1.69	13:55	31	8:08	175 174-176	1424	185 184-188	0/5
1.75	14:25	31	8:10	176 176-177	1437	185 182-188	3/0
1.81	14:57	31	8:23	176 175-177	1477	186 184-188	1/1
1.86	15:23	26	8:33	176 176-176	1506	179 172-186	0/4

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 15:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	15:23	8:15
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.61%	More
800m	3:57	7:57	53.58%	More
1km	4:58	8:00	55.56%	More
Mile	8:07	8:07	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.41
5km	27:20	8:48	60.31
5M	46:34	9:19	57.78
10km	59:25	9:34	56.69
10M	1:41:15	10:08	54.81
Half	2:17:00	10:27	52.90
20M	3:40:05	11:00	51.81
Mara	4:57:50	11:22	50.70

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