Thu 3rd Jun 2021 at 5:00am by EO
Run > General
-
Time
9:47
-
Miles
1.01
-
Min/mi
9:41
-
Pacing
97%
-
WAVA
48.61
-
Stride(cm)
91
-
Cals
115
-
Cadence
181
-
BPM
131
-
%MHR
76.7
-
B/mi
1270
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 133/143bpm [1292b/mi] 115cal 6.18/6.41mph
2) 0.01m - 4(10:06/m) 134/134bpm [1354b/mi] 5.94/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:53 |
105 89-120 |
1038 |
172 118-184 |
0/0 |
0.13 |
1:13 |
36 |
9:31 |
128 120-134 |
1219 |
183 182-184 |
1/0 |
0.19 |
1:50 |
37 |
9:51 |
132 131-134 |
1299 |
182 178-184 |
7/0 |
0.25 |
2:27 |
38 |
10:03 |
129 126-131 |
1296 |
182 178-184 |
0/5 |
0.31 |
3:05 |
37 |
9:55 |
129 127-130 |
1279 |
183 182-184 |
0/4 |
0.38 |
3:39 |
35 |
9:12 |
132 130-133 |
1215 |
182 180-184 |
0/4 |
0.44 |
4:16 |
37 |
9:47 |
134 133-135 |
1312 |
183 182-184 |
4/0 |
0.50 |
4:52 |
37 |
9:46 |
137 135-139 |
1337 |
184 184-184 |
5/6 |
0.56 |
5:31 |
39 |
10:25 |
141 140-142 |
1469 |
183 180-184 |
5/2 |
0.63 |
6:06 |
34 |
9:09 |
140 140-141 |
1281 |
184 182-186 |
2/3 |
0.69 |
6:42 |
36 |
9:35 |
140 139-140 |
1341 |
182 180-184 |
1/4 |
0.75 |
7:18 |
37 |
9:46 |
141 141-141 |
1377 |
182 178-184 |
8/4 |
0.81 |
7:55 |
36 |
9:43 |
140 140-141 |
1360 |
184 182-186 |
0/3 |
0.88 |
8:29 |
35 |
9:13 |
137 135-140 |
1264 |
185 184-186 |
2/6 |
0.94 |
9:05 |
35 |
9:25 |
137 135-138 |
1290 |
184 184-184 |
2/0 |
1.00 |
9:42 |
38 |
10:04 |
136 134-137 |
1368 |
181 178-182 |
0/2 |
1.01 |
9:46 |
4 |
9:56 |
134 134-134 |
1330 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
40.93% |
More |
800m |
4:47 |
9:37 |
44.30% |
More |
1km |
5:58 |
9:36 |
46.31% |
More |
Mile |
9:41 |
9:41 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.81 |
5km |
34:27 |
11:05 |
47.85 |
5M |
58:42 |
11:44 |
45.84 |
10km |
1:14:53 |
12:03 |
44.98 |
10M |
2:07:37 |
12:46 |
43.48 |
Half |
2:52:41 |
13:11 |
41.97 |
20M |
4:37:24 |
13:52 |
41.11 |
Mara |
6:15:23 |
14:20 |
40.23 |
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