Thu 3rd Jun 2021 at 5:00am by EO

Run > General

  • Time
    9:47
  • Miles
    1.01
  • Min/mi
    9:41
  • Pacing
    97%
  • WAVA
    48.61
  • Stride(cm)
    91
  • Cals
    115
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1270
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 133/143bpm [1292b/mi] 115cal 6.18/6.41mph
2) 0.01m - 4(10:06/m) 134/134bpm [1354b/mi] 5.94/6.16mph
9:43 4

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 105 89-120 1038 172 118-184 0/0
0.13 1:13 36 9:31 128 120-134 1219 183 182-184 1/0
0.19 1:50 37 9:51 132 131-134 1299 182 178-184 7/0
0.25 2:27 38 10:03 129 126-131 1296 182 178-184 0/5
0.31 3:05 37 9:55 129 127-130 1279 183 182-184 0/4
0.38 3:39 35 9:12 132 130-133 1215 182 180-184 0/4
0.44 4:16 37 9:47 134 133-135 1312 183 182-184 4/0
0.50 4:52 37 9:46 137 135-139 1337 184 184-184 5/6
0.56 5:31 39 10:25 141 140-142 1469 183 180-184 5/2
0.63 6:06 34 9:09 140 140-141 1281 184 182-186 2/3
0.69 6:42 36 9:35 140 139-140 1341 182 180-184 1/4
0.75 7:18 37 9:46 141 141-141 1377 182 178-184 8/4
0.81 7:55 36 9:43 140 140-141 1360 184 182-186 0/3
0.88 8:29 35 9:13 137 135-140 1264 185 184-186 2/6
0.94 9:05 35 9:25 137 135-138 1290 184 184-184 2/0
1.00 9:42 38 10:04 136 134-137 1368 181 178-182 0/2
1.01 9:46 4 9:56 134 134-134 1330 182 182-182 0/0

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 37m, Range 15m, Flat prediction 9:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 91cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 40.93% More
800m 4:47 9:37 44.30% More
1km 5:58 9:36 46.31% More
Mile 9:41 9:41 48.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 48.81
5km 34:27 11:05 47.85
5M 58:42 11:44 45.84
10km 1:14:53 12:03 44.98
10M 2:07:37 12:46 43.48
Half 2:52:41 13:11 41.97
20M 4:37:24 13:52 41.11
Mara 6:15:23 14:20 40.23
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