Thu 3rd Jun 2021 at 5:00am by runfit

Run > General

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Time
35:59
Miles
4.15
Min/mi
8:40
Pacing
92%
WAVA
60.07
Stride(cm)
105
Cals
455
Cadence
177
BPM
121
%MHR
70.6
B/mi
1047
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 111/116bpm [1014b/mi] 102cal 6.57/7.31mph
2) 1m - 8:38(8:38/m) 119/122bpm [1027b/mi] 107cal 6.95/7.56mph
3) 1m - 8:24(8:24/m) 125/128bpm [1049b/mi] 110cal 7.15/7.85mph
4) 1m - 8:37(8:37/m) 130/131bpm [1120b/mi] 119cal 6.97/7.68mph
5) 0.15m - 1:13(8:00/m) 131/131bpm [1048b/mi] 17cal 7.5/7.85mph

9:08 8:38 8:24 8:37 1:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	91 70-111	833	181 178-186	1/1
0.25	2:18	1:09	9:14	112 111-112	1035	178 176-180	13/1
0.38	3:29	1:11	9:25	112 112-113	1054	178 178-178	6/3
0.50	4:44	1:16	10:05	113 113-113	1139	175 172-178	8/0
0.63	5:56	1:11	9:32	114 113-114	1086	173 172-176	7/8
0.75	6:58	1:03	8:22	115 114-115	963	178 176-180	8/3
0.88	8:06	1:08	9:04	115 115-116	1042	178 176-180	6/11
1.00	9:08	1:02	8:15	116 116-116	956	177 176-178	7/1
1.13	10:11	1:03	8:21	117 116-117	977	177 176-178	4/13
1.25	11:11	1:00	7:58	117 117-118	932	177 176-180	2/6
1.38	12:13	1:03	8:21	118 118-118	986	177 176-178	3/2
1.50	13:20	1:07	8:52	119 118-119	1055	177 176-178	2/4
1.63	14:26	1:06	8:51	120 119-120	1062	176 174-178	10/2
1.75	15:36	1:09	9:16	120 120-121	1111	175 172-180	6/0
1.88	16:41	1:06	8:46	121 121-121	1060	176 174-178	5/10
2.00	17:46	1:05	8:37	122 121-122	1050	176 174-178	3/6
2.13	18:51	1:05	8:43	122 122-123	1063	176 174-178	8/0
2.25	19:50	59	7:50	123 123-123	964	176 174-178	0/12
2.38	20:49	59	7:53	124 124-124	978	178 178-180	9/1
2.50	21:53	1:04	8:29	124 124-125	1052	178 176-180	2/4
2.63	22:59	1:06	8:45	125 125-126	1094	177 176-178	3/9
2.75	24:02	1:03	8:27	126 126-126	1066	176 176-178	12/1
2.88	25:04	1:02	8:13	127 126-127	1043	177 174-178	1/5
3.00	26:10	1:06	8:48	127 127-128	1118	176 174-178	3/7
3.13	27:16	1:06	8:48	128 128-128	1126	177 176-178	2/17
3.25	28:28	1:12	9:38	129 128-129	1242	175 174-176	17/3
3.38	29:35	1:07	8:56	130 129-130	1161	175 172-178	7/2
3.50	30:38	1:03	8:26	130 130-131	1097	176 174-178	7/4
3.63	31:37	59	7:49	131 131-131	1023	177 176-178	1/13
3.75	32:39	1:02	8:20	131 131-131	1091	176 176-178	1/15
3.88	33:47	1:08	9:03	131 131-131	1185	177 176-178	14/1
4.00	34:46	59	7:56	131 131-131	1038	178 176-180	4/12
4.13	35:47	1:01	8:04	131 131-131	1058	177 174-182	5/3
4.15	36:00	13	8:10	131 131-131	1071	176 176-176	0/2

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 40m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.1%	9:11
13 7.7%	9:25
12 6.1%	8:54
12 6.7%	8:34
12 5.0%	8:32
11 4.0%	9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	36:00	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.70%	More
800m	4:04	8:10	52.23%	More
1km	5:06	8:12	54.25%	More
Mile	8:20	8:20	56.34%	More
5k	26:29	8:31	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.96
5km	26:28	8:31	60.49
5M	43:50	8:46	59.72
10km	55:12	8:53	59.33
10M	1:31:24	9:08	59.36
Half	2:01:42	9:17	58.60
20M	3:10:34	9:32	59.30
Mara	4:13:44	9:41	59.39

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