Thu 3rd Jun 2021 at 2:00pm by Mark J 🇳🇿

Bike > Commuting

Follow User
0 👍

Time
8:28
Miles
1.41
Mph
10
Cals
76
BPM
116
%MHR
67.4
B/mi
696
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26km - 8:28(3:45/km) 116/137bpm [435b/km] 76cal

8:28

Pace

20%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.86	105 102-111	801	0/1
0.13	54	25	8.87	112 107-116	757	1/0
0.19	1:18	24	9.29	117 112-119	756	1/0
0.25	1:40	22	10.30	110 107-116	641	1/0
0.31	2:01	21	10.83	103 99-109	571	1/1
0.38	2:21	20	11.20	110 101-117	589	1/0
0.44	2:44	23	9.81	116 113-119	710	0/1
0.50	3:02	18	12.72	116 112-123	547	2/0
0.56	3:20	18	12.23	111 110-113	545	1/0
0.63	3:39	19	11.70	113 109-115	579	1/0
0.69	3:57	18	12.29	116 114-119	566	3/0
0.75	4:14	17	13.24	113 111-115	512	0/0
0.81	4:32	18	12.54	117 115-118	560	1/0
0.88	4:51	19	11.99	116 115-117	580	3/0
0.94	5:11	20	11.21	117 115-120	626	2/0
1.00	5:31	19	11.64	121 119-123	624	2/0
1.06	5:50	20	11.34	123 121-127	651	4/0
1.13	6:10	19	11.69	124 123-125	637	1/0
1.19	6:29	20	11.44	124 123-124	650	2/0
1.25	6:48	19	11.80	124 121-127	631	6/0
1.31	7:08	20	11.19	120 118-123	643	3/0
1.38	7:44	35	6.36	119 113-123	1122	0/1
1.40	8:31	47 +2	2.27	126 115-137	3325	0/0

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.7%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:27	4:55	More
1km	3:05	4:58	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:32	6:45
20km	1:25:02	6:51
15 miles	1:43:48	6:55
20 miles	2:20:49	7:02
40km	2:57:17	7:08
25 miles	2:58:23	7:08
42km	3:06:42	7:09
50 miles	6:11:55	7:26
56 miles	6:59:23	7:29
100 miles	12:55:26	7:45
112 miles	14:34:24	7:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry