Thu 3rd Jun 2021 at 4:00am by Ben B
Run > General
-
Time
41:52
-
Miles
4.10
-
Min/mi
10:13
-
Pacing
61%
-
WAVA
45.67
-
Stride(cm)
98
-
Cals
404
-
Cadence
161
-
BPM
103
-
%MHR
60.1
-
B/mi
1049
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 99/116bpm [1042b/mi] 104cal
2) 1m - 10:10(10:10/m) 102/110bpm [1037b/mi] 100cal
3) 1m - 10:12(10:12/m) 110/126bpm [1122b/mi] 105cal
4) 1m - 9:57(9:57/m) 103/117bpm [1025b/mi] 86cal
5) 0.1m - 1:02(10:02/m) 108/111bpm [1083b/mi] 9cal
10:31 10:10 10:12 9:57 1:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
92 60-116 |
983 |
168 162-178 |
1/2 |
0.25 |
2:38 |
1:18 |
10:26 |
106 99-115 |
1106 |
164 162-166 |
1/3 |
0.38 |
3:57 |
1:19 |
10:32 |
107 101-111 |
1126 |
166 160-172 |
2/3 |
0.50 |
6:55 |
2:57 +1:30
|
23:38 |
97 80-107 |
2292 |
163 132-168 |
2/2 |
0.63 |
8:40 |
1:46 +21
|
14:07 |
92 81-97 |
1299 |
163 160-168 |
0/5 |
0.75 |
9:53 |
1:12 |
9:37 |
100 97-103 |
961 |
161 158-166 |
0/5 |
0.88 |
11:04 |
1:11 |
9:31 |
95 89-102 |
904 |
159 156-160 |
0/7 |
1.00 |
12:22 |
1:18 |
10:22 |
98 92-108 |
1016 |
158 156-164 |
0/9 |
1.13 |
14:16 |
1:55 +32
|
15:16 |
94 77-107 |
1435 |
164 160-168 |
0/10 |
1.25 |
15:30 |
1:13 |
9:48 |
105 99-110 |
1029 |
159 156-170 |
1/2 |
1.38 |
16:43 |
1:13 |
9:44 |
106 101-110 |
1031 |
160 158-162 |
1/2 |
1.50 |
17:58 |
1:16 |
10:06 |
105 102-107 |
1061 |
160 156-164 |
3/3 |
1.63 |
19:13 |
1:14 |
9:55 |
108 106-109 |
1071 |
163 160-164 |
2/3 |
1.75 |
21:07 |
1:54 +33
|
15:10 |
99 84-108 |
1502 |
163 158-172 |
4/3 |
1.88 |
22:20 |
1:13 |
9:48 |
98 94-107 |
960 |
160 158-162 |
2/1 |
2.00 |
23:36 |
1:16 |
10:10 |
103 98-110 |
1046 |
158 154-162 |
1/6 |
2.13 |
24:43 |
1:07 |
8:53 |
103 100-106 |
916 |
157 156-160 |
1/4 |
2.25 |
25:55 |
1:12 |
9:36 |
101 98-103 |
969 |
159 158-162 |
2/3 |
2.38 |
27:11 |
1:16 |
10:10 |
101 100-103 |
1027 |
158 156-160 |
2/2 |
2.50 |
28:24 |
1:13 |
9:44 |
105 102-111 |
1022 |
158 156-160 |
5/1 |
2.63 |
29:45 |
1:21 |
10:49 |
114 110-120 |
1233 |
158 156-160 |
9/0 |
2.75 |
31:11 |
1:26 |
11:30 |
122 118-124 |
1403 |
159 156-162 |
11/0 |
2.88 |
33:48 |
2:37 +1:19
|
20:54 |
105 83-123 |
2195 |
162 138-174 |
10/0 |
3.00 |
35:06 |
1:18 |
10:26 |
122 118-126 |
1273 |
161 158-164 |
9/0 |
3.13 |
36:24 |
1:17 |
10:18 |
108 105-115 |
1113 |
161 156-164 |
8/0 |
3.25 |
39:30 |
3:06 +1:51
|
24:46 |
95 80-109 |
2353 |
163 156-170 |
4/0 |
3.38 |
40:45 |
1:16 |
10:07 |
105 102-107 |
1062 |
163 160-166 |
3/2 |
3.50 |
42:05 |
1:19 |
10:34 |
104 103-107 |
1100 |
159 158-160 |
2/2 |
3.63 |
43:12 |
1:07 |
8:56 |
104 101-107 |
930 |
158 156-160 |
1/5 |
3.75 |
44:20 |
1:08 |
9:07 |
103 101-106 |
939 |
158 154-162 |
1/6 |
3.88 |
46:32 |
2:12 +51
|
17:36 |
98 84-107 |
1724 |
162 158-166 |
2/1 |
4.00 |
47:45 |
1:13 |
9:47 |
108 105-112 |
1056 |
161 160-162 |
2/3 |
4.10 |
48:47 |
1:02 |
10:02 |
108 105-111 |
1083 |
160 158-162 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
36.35% |
More |
800m |
4:45 |
9:33 |
40.12% |
More |
1km |
6:00 |
9:40 |
41.33% |
More |
Mile |
10:01 |
10:01 |
42.22% |
More |
5k |
35:28 |
11:25 |
40.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
45.94 |
5km |
31:05 |
10:00 |
46.26 |
5M |
51:49 |
10:22 |
45.16 |
10km |
1:05:25 |
10:32 |
44.66 |
10M |
1:49:03 |
10:54 |
44.27 |
Half |
2:25:44 |
11:07 |
43.49 |
20M |
3:49:32 |
11:29 |
43.75 |
Mara |
5:06:44 |
11:42 |
43.65 |
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