Thu 3rd Jun 2021 at 4:00am by Ben B

Run > General

  • Time
    41:52
  • Miles
    4.10
  • Min/mi
    10:13
  • Pacing
    61%
  • WAVA
    45.67
  • Stride(cm)
    98
  • Cals
    404
  • Cadence
    161
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1049
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 99/116bpm [1042b/mi] 104cal
2) 1m - 10:10(10:10/m) 102/110bpm [1037b/mi] 100cal
3) 1m - 10:12(10:12/m) 110/126bpm [1122b/mi] 105cal
4) 1m - 9:57(9:57/m) 103/117bpm [1025b/mi] 86cal
5) 0.1m - 1:02(10:02/m) 108/111bpm [1083b/mi] 9cal
10:31 10:10 10:12 9:57 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 39% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 92 60-116 983 168 162-178 1/2
0.25 2:38 1:18 10:26 106 99-115 1106 164 162-166 1/3
0.38 3:57 1:19 10:32 107 101-111 1126 166 160-172 2/3
0.50 6:55 2:57 +1:30 23:38 97 80-107 2292 163 132-168 2/2
0.63 8:40 1:46 +21 14:07 92 81-97 1299 163 160-168 0/5
0.75 9:53 1:12 9:37 100 97-103 961 161 158-166 0/5
0.88 11:04 1:11 9:31 95 89-102 904 159 156-160 0/7
1.00 12:22 1:18 10:22 98 92-108 1016 158 156-164 0/9
1.13 14:16 1:55 +32 15:16 94 77-107 1435 164 160-168 0/10
1.25 15:30 1:13 9:48 105 99-110 1029 159 156-170 1/2
1.38 16:43 1:13 9:44 106 101-110 1031 160 158-162 1/2
1.50 17:58 1:16 10:06 105 102-107 1061 160 156-164 3/3
1.63 19:13 1:14 9:55 108 106-109 1071 163 160-164 2/3
1.75 21:07 1:54 +33 15:10 99 84-108 1502 163 158-172 4/3
1.88 22:20 1:13 9:48 98 94-107 960 160 158-162 2/1
2.00 23:36 1:16 10:10 103 98-110 1046 158 154-162 1/6
2.13 24:43 1:07 8:53 103 100-106 916 157 156-160 1/4
2.25 25:55 1:12 9:36 101 98-103 969 159 158-162 2/3
2.38 27:11 1:16 10:10 101 100-103 1027 158 156-160 2/2
2.50 28:24 1:13 9:44 105 102-111 1022 158 156-160 5/1
2.63 29:45 1:21 10:49 114 110-120 1233 158 156-160 9/0
2.75 31:11 1:26 11:30 122 118-124 1403 159 156-162 11/0
2.88 33:48 2:37 +1:19 20:54 105 83-123 2195 162 138-174 10/0
3.00 35:06 1:18 10:26 122 118-126 1273 161 158-164 9/0
3.13 36:24 1:17 10:18 108 105-115 1113 161 156-164 8/0
3.25 39:30 3:06 +1:51 24:46 95 80-109 2353 163 156-170 4/0
3.38 40:45 1:16 10:07 105 102-107 1062 163 160-166 3/2
3.50 42:05 1:19 10:34 104 103-107 1100 159 158-160 2/2
3.63 43:12 1:07 8:56 104 101-107 930 158 156-160 1/5
3.75 44:20 1:08 9:07 103 101-106 939 158 154-162 1/6
3.88 46:32 2:12 +51 17:36 98 84-107 1724 162 158-166 2/1
4.00 47:45 1:13 9:47 108 105-112 1056 161 160-162 2/3
4.10 48:47 1:02 10:02 108 105-111 1083 160 158-162 4/1

Heart

103/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 37:28
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.0% 14:00
See your biggest climbs

Cadence

161 (178 max) Stride Length: 98cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 36.35% More
800m 4:45 9:33 40.12% More
1km 6:00 9:40 41.33% More
Mile 10:01 10:01 42.22% More
5k 35:28 11:25 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 45.94
5km 31:05 10:00 46.26
5M 51:49 10:22 45.16
10km 1:05:25 10:32 44.66
10M 1:49:03 10:54 44.27
Half 2:25:44 11:07 43.49
20M 3:49:32 11:29 43.75
Mara 5:06:44 11:42 43.65
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