Wed 2nd Jun 2021 at 6:00am by tinebeest

Walk > General

  • Time
    55:44
  • Miles
    3.51
  • Min/mi
    15:53
  • Stride(cm)
    87
  • Cals
    389
  • Cadence
    117
  • BPM
    130
  • %MHR
    67.9
  • B/mi
    2069
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 123/155bpm [1959b/mi] 107cal 57/62rpm
2) 1m - 15:03(15:03/m) 139/160bpm [2093b/mi] 115cal 58/122rpm
3) 1m - 16:02(16:02/m) 137/155bpm [2196b/mi] 114cal 56/79rpm
4) 0.51m - 8:44(17:00/m) 124/137bpm [2107b/mi] 53cal 54/62rpm
15:55 15:03 16:02 8:44

Pace

5% 2% 7% 35% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 103 84-113 1733 113 106-116 124/0
0.25 4:12 2:06 16:46 113 107-120 1895 115 110-118 6/7
0.38 6:18 2:06 16:50 127 117-131 2137 114 112-116 5/2
0.50 8:19 2:01 16:09 121 118-127 1954 112 100-116 8/8
0.63 10:16 1:56 15:32 118 110-125 1833 117 114-120 6/15
0.75 12:11 1:55 15:18 126 122-132 1928 120 116-122 11/12
0.88 14:03 1:53 15:04 137 133-139 2063 122 120-124 10/9
1.00 15:55 1:52 14:55 141 125-154 2102 120 118-122 4/7
1.13 17:51 1:56 15:28 135 128-143 2088 125 116-244 8/5
1.25 19:47 1:55 15:24 151 138-160 2324 119 116-120 16/2
1.38 21:43 1:56 15:30 149 132-160 2310 120 116-122 3/14
1.50 23:35 1:52 14:54 135 129-140 2012 121 120-124 8/12
1.63 25:26 1:51 14:46 131 126-139 1935 121 116-128 9/4
1.75 27:15 1:50 14:37 143 129-150 2090 121 118-122 10/27
1.88 29:08 1:53 15:02 137 127-149 2059 118 112-120 11/1
2.00 30:58 1:50 14:41 125 119-132 1836 118 114-122 11/7
2.13 32:51 1:53 15:01 139 126-147 2087 121 120-124 10/9
2.25 34:43 1:53 15:02 141 132-149 2119 121 120-122 8/5
2.38 36:36 1:53 15:02 137 130-148 2060 121 120-122 5/15
2.50 38:33 1:56 15:31 149 138-155 2311 120 118-122 5/14
2.63 40:22 1:50 14:39 137 131-140 2006 120 118-122 4/5
2.75 42:17 1:55 15:16 130 122-135 1985 120 116-122 9/7
2.88 44:22 2:05 16:41 135 129-139 2252 115 90-122 7/5
3.00 47:00 2:38 21:07 125 118-132 2639 101 92-106 10/11
3.13 55:19 8:18 +5:55 1:06:27 116 99-131 7707 103 88-120 18/0
3.25 57:24 2:05 16:44 124 109-131 2074 116 114-118 5/14
3.38 59:26 2:02 16:15 121 115-125 1966 115 112-116 9/5
3.50 1:01:26 2:00 16:03 134 125-137 2151 115 112-116 7/2
3.51 1:01:40 14 16:33 131 131-132 2168 113 112-114 0/0

Heart

130/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 134m
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.7% 16:11
20 5.9% 14:51
18 15.4% 16:03
14 6.1% 15:18
See your biggest climbs

Cadence

117 (244 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 7:16 14:38 More
1km 9:09 14:43 More
Mile 14:49 14:49 More
5k 54:50 17:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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