Wed 2nd Jun 2021 at 6:00am by tinebeest
Walk > General
-
Time
55:44
-
Miles
3.51
-
Min/mi
15:53
-
Stride(cm)
87
-
Cals
389
-
Cadence
117
-
BPM
130
-
%MHR
67.9
-
B/mi
2069
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:55(15:55/m) 123/155bpm [1959b/mi] 107cal 57/62rpm
2) 1m - 15:03(15:03/m) 139/160bpm [2093b/mi] 115cal 58/122rpm
3) 1m - 16:02(16:02/m) 137/155bpm [2196b/mi] 114cal 56/79rpm
4) 0.51m - 8:44(17:00/m) 124/137bpm [2107b/mi] 53cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:49 |
103 84-113 |
1733 |
113 106-116 |
124/0 |
0.25 |
4:12 |
2:06 |
16:46 |
113 107-120 |
1895 |
115 110-118 |
6/7 |
0.38 |
6:18 |
2:06 |
16:50 |
127 117-131 |
2137 |
114 112-116 |
5/2 |
0.50 |
8:19 |
2:01 |
16:09 |
121 118-127 |
1954 |
112 100-116 |
8/8 |
0.63 |
10:16 |
1:56 |
15:32 |
118 110-125 |
1833 |
117 114-120 |
6/15 |
0.75 |
12:11 |
1:55 |
15:18 |
126 122-132 |
1928 |
120 116-122 |
11/12 |
0.88 |
14:03 |
1:53 |
15:04 |
137 133-139 |
2063 |
122 120-124 |
10/9 |
1.00 |
15:55 |
1:52 |
14:55 |
141 125-154 |
2102 |
120 118-122 |
4/7 |
1.13 |
17:51 |
1:56 |
15:28 |
135 128-143 |
2088 |
125 116-244 |
8/5 |
1.25 |
19:47 |
1:55 |
15:24 |
151 138-160 |
2324 |
119 116-120 |
16/2 |
1.38 |
21:43 |
1:56 |
15:30 |
149 132-160 |
2310 |
120 116-122 |
3/14 |
1.50 |
23:35 |
1:52 |
14:54 |
135 129-140 |
2012 |
121 120-124 |
8/12 |
1.63 |
25:26 |
1:51 |
14:46 |
131 126-139 |
1935 |
121 116-128 |
9/4 |
1.75 |
27:15 |
1:50 |
14:37 |
143 129-150 |
2090 |
121 118-122 |
10/27 |
1.88 |
29:08 |
1:53 |
15:02 |
137 127-149 |
2059 |
118 112-120 |
11/1 |
2.00 |
30:58 |
1:50 |
14:41 |
125 119-132 |
1836 |
118 114-122 |
11/7 |
2.13 |
32:51 |
1:53 |
15:01 |
139 126-147 |
2087 |
121 120-124 |
10/9 |
2.25 |
34:43 |
1:53 |
15:02 |
141 132-149 |
2119 |
121 120-122 |
8/5 |
2.38 |
36:36 |
1:53 |
15:02 |
137 130-148 |
2060 |
121 120-122 |
5/15 |
2.50 |
38:33 |
1:56 |
15:31 |
149 138-155 |
2311 |
120 118-122 |
5/14 |
2.63 |
40:22 |
1:50 |
14:39 |
137 131-140 |
2006 |
120 118-122 |
4/5 |
2.75 |
42:17 |
1:55 |
15:16 |
130 122-135 |
1985 |
120 116-122 |
9/7 |
2.88 |
44:22 |
2:05 |
16:41 |
135 129-139 |
2252 |
115 90-122 |
7/5 |
3.00 |
47:00 |
2:38 |
21:07 |
125 118-132 |
2639 |
101 92-106 |
10/11 |
3.13 |
55:19 |
8:18 +5:55
|
1:06:27 |
116 99-131 |
7707 |
103 88-120 |
18/0 |
3.25 |
57:24 |
2:05 |
16:44 |
124 109-131 |
2074 |
116 114-118 |
5/14 |
3.38 |
59:26 |
2:02 |
16:15 |
121 115-125 |
1966 |
115 112-116 |
9/5 |
3.50 |
1:01:26 |
2:00 |
16:03 |
134 125-137 |
2151 |
115 112-116 |
7/2 |
3.51 |
1:01:40 |
14 |
16:33 |
131 131-132 |
2168 |
113 112-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:16 |
14:38 |
More |
1km |
9:09 |
14:43 |
More |
Mile |
14:49 |
14:49 |
More |
5k |
54:50 |
17:39 |
More |
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