Wed 2nd Jun 2021 at 6:00pm by runningj
Run > General
-
Time
16:37
-
Miles
2.01
-
Min/mi
8:16
-
Pacing
39%
-
WAVA
55.48
-
Stride(cm)
126
-
Cals
238
-
Cadence
154
-
BPM
140
-
%MHR
80.1
-
B/mi
1159
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 134/148bpm [1154b/mi] 117cal 6.97/7.45mph
2) 0.32m - 2:35(8:01/m) 148/150bpm [1185b/mi] 39cal 7.49/7.49mph
3) 0.28m - 2:03(7:25/m) 153/157bpm [1136b/mi] 32cal 8.08/8.64mph
4) 0.41m - 3:22(8:15/m) 147/156bpm [1212b/mi] 50cal 7.28/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:53 |
102 73-117 |
1009 |
151 150-152 |
1/1 |
0.13 |
1:10 |
33 |
8:44 |
124 117-129 |
1083 |
151 150-152 |
0/2 |
0.19 |
1:44 |
34 |
9:08 |
132 130-133 |
1206 |
150 150-152 |
0/1 |
0.25 |
2:17 |
33 |
8:43 |
133 133-134 |
1160 |
152 150-154 |
0/1 |
0.31 |
2:49 |
32 |
8:30 |
137 134-138 |
1165 |
154 152-156 |
1/0 |
0.38 |
3:21 |
32 |
8:33 |
140 139-140 |
1197 |
154 150-158 |
0/0 |
0.44 |
3:55 |
34 |
9:07 |
141 141-142 |
1285 |
153 150-160 |
0/0 |
0.50 |
4:26 |
31 |
8:11 |
141 140-142 |
1153 |
156 150-158 |
0/1 |
0.56 |
4:54 |
28 |
7:32 |
143 141-143 |
1077 |
155 150-158 |
0/0 |
0.63 |
7:25 |
2:31 +2:00
|
40:19 |
114 95-143 |
4596 |
156 154-156 |
1/0 |
0.69 |
7:55 |
30 |
7:56 |
124 68-137 |
984 |
154 152-156 |
0/0 |
0.75 |
8:26 |
31 |
8:16 |
141 138-142 |
1166 |
151 150-152 |
0/0 |
0.81 |
8:57 |
31 |
8:19 |
143 142-143 |
1190 |
151 150-152 |
1/0 |
0.88 |
9:28 |
31 |
8:19 |
142 142-143 |
1182 |
152 150-160 |
0/1 |
0.94 |
10:00 |
31 |
8:21 |
146 144-147 |
1218 |
157 152-164 |
0/0 |
1.00 |
10:37 |
37 |
9:58 |
147 146-148 |
1466 |
152 152-154 |
1/0 |
1.06 |
11:02 |
25 |
6:44 |
146 145-147 |
984 |
152 150-154 |
0/1 |
1.13 |
11:34 |
32 |
8:27 |
149 146-150 |
1259 |
155 152-156 |
0/2 |
1.19 |
12:05 |
31 |
8:21 |
149 149-150 |
1243 |
154 152-156 |
0/0 |
1.25 |
12:36 |
31 |
8:09 |
148 147-149 |
1207 |
154 152-156 |
0/1 |
1.31 |
13:06 |
30 |
8:07 |
148 147-149 |
1201 |
154 152-158 |
0/1 |
1.38 |
13:33 |
27 |
7:14 |
151 149-152 |
1092 |
157 154-160 |
0/1 |
1.44 |
14:01 |
27 |
7:15 |
153 152-154 |
1110 |
159 156-160 |
0/0 |
1.50 |
14:26 |
26 |
6:55 |
155 154-156 |
1073 |
160 158-162 |
0/0 |
1.56 |
14:56 |
30 |
7:55 |
155 153-157 |
1227 |
154 152-156 |
0/1 |
1.63 |
16:23 |
1:27 +1:06
|
23:17 |
140 124-154 |
3261 |
156 152-160 |
0/0 |
1.69 |
17:02 |
39 |
10:17 |
134 127-140 |
1378 |
156 156-156 |
0/1 |
1.75 |
17:33 |
31 |
8:17 |
145 140-150 |
1200 |
155 154-156 |
0/0 |
1.81 |
18:06 |
33 |
8:46 |
152 150-153 |
1332 |
155 154-158 |
0/1 |
1.88 |
18:42 |
36 |
9:39 |
154 152-155 |
1485 |
154 152-156 |
0/0 |
1.94 |
19:13 |
31 |
8:17 |
153 152-154 |
1268 |
154 152-156 |
0/1 |
2.00 |
19:40 |
26 |
7:01 |
153 153-154 |
1075 |
156 154-160 |
0/1 |
2.01 |
19:43 |
3 |
7:31 |
154 154-154 |
1159 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
45.61% |
More |
800m |
3:48 |
7:38 |
51.04% |
More |
1km |
4:50 |
7:47 |
52.19% |
More |
Mile |
8:01 |
8:01 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.24 |
5km |
27:18 |
8:47 |
53.51 |
5M |
46:56 |
9:23 |
50.69 |
10km |
1:00:07 |
9:40 |
49.42 |
10M |
1:43:24 |
10:20 |
47.49 |
Half |
2:20:38 |
10:44 |
45.85 |
20M |
3:47:46 |
11:23 |
44.86 |
Mara |
5:09:49 |
11:50 |
43.98 |
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