Wed 2nd Jun 2021 at 6:00pm by runningj

Run > General

  • Time
    16:37
  • Miles
    2.01
  • Min/mi
    8:16
  • Pacing
    39%
  • WAVA
    55.48
  • Stride(cm)
    126
  • Cals
    238
  • Cadence
    154
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1159
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 134/148bpm [1154b/mi] 117cal 6.97/7.45mph
2) 0.32m - 2:35(8:01/m) 148/150bpm [1185b/mi] 39cal 7.49/7.49mph
3) 0.28m - 2:03(7:25/m) 153/157bpm [1136b/mi] 32cal 8.08/8.64mph
4) 0.41m - 3:22(8:15/m) 147/156bpm [1212b/mi] 50cal 7.28/7.97mph
8:37 2:35 2:03 3:22

Pace

15% 12% 22% 28% 6% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 102 73-117 1009 151 150-152 1/1
0.13 1:10 33 8:44 124 117-129 1083 151 150-152 0/2
0.19 1:44 34 9:08 132 130-133 1206 150 150-152 0/1
0.25 2:17 33 8:43 133 133-134 1160 152 150-154 0/1
0.31 2:49 32 8:30 137 134-138 1165 154 152-156 1/0
0.38 3:21 32 8:33 140 139-140 1197 154 150-158 0/0
0.44 3:55 34 9:07 141 141-142 1285 153 150-160 0/0
0.50 4:26 31 8:11 141 140-142 1153 156 150-158 0/1
0.56 4:54 28 7:32 143 141-143 1077 155 150-158 0/0
0.63 7:25 2:31 +2:00 40:19 114 95-143 4596 156 154-156 1/0
0.69 7:55 30 7:56 124 68-137 984 154 152-156 0/0
0.75 8:26 31 8:16 141 138-142 1166 151 150-152 0/0
0.81 8:57 31 8:19 143 142-143 1190 151 150-152 1/0
0.88 9:28 31 8:19 142 142-143 1182 152 150-160 0/1
0.94 10:00 31 8:21 146 144-147 1218 157 152-164 0/0
1.00 10:37 37 9:58 147 146-148 1466 152 152-154 1/0
1.06 11:02 25 6:44 146 145-147 984 152 150-154 0/1
1.13 11:34 32 8:27 149 146-150 1259 155 152-156 0/2
1.19 12:05 31 8:21 149 149-150 1243 154 152-156 0/0
1.25 12:36 31 8:09 148 147-149 1207 154 152-156 0/1
1.31 13:06 30 8:07 148 147-149 1201 154 152-158 0/1
1.38 13:33 27 7:14 151 149-152 1092 157 154-160 0/1
1.44 14:01 27 7:15 153 152-154 1110 159 156-160 0/0
1.50 14:26 26 6:55 155 154-156 1073 160 158-162 0/0
1.56 14:56 30 7:55 155 153-157 1227 154 152-156 0/1
1.63 16:23 1:27 +1:06 23:17 140 124-154 3261 156 152-160 0/0
1.69 17:02 39 10:17 134 127-140 1378 156 156-156 0/1
1.75 17:33 31 8:17 145 140-150 1200 155 154-156 0/0
1.81 18:06 33 8:46 152 150-153 1332 155 154-158 0/1
1.88 18:42 36 9:39 154 152-155 1485 154 152-156 0/0
1.94 19:13 31 8:17 153 152-154 1268 154 152-156 0/1
2.00 19:40 26 7:01 153 153-154 1075 156 154-160 0/1
2.01 19:43 3 7:31 154 154-154 1159 160 160-160 0/0

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 3m, Range 12m, Flat prediction 16:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.61% More
800m 3:48 7:38 51.04% More
1km 4:50 7:47 52.19% More
Mile 8:01 8:01 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.24
5km 27:18 8:47 53.51
5M 46:56 9:23 50.69
10km 1:00:07 9:40 49.42
10M 1:43:24 10:20 47.49
Half 2:20:38 10:44 45.85
20M 3:47:46 11:23 44.86
Mara 5:09:49 11:50 43.98

Bespoke Fields

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