Wed 2nd Jun 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
19:59
Miles
1.05
Min/mi
19:02
Pacing
87%
WAVA
24.85
Stride(cm)
69
Cals
101
Cadence
122
BPM
120
%MHR
64
B/mi
2276
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 120/136bpm [2279b/mi] 97cal 3.16/5.41mph
2) 0.05m - 59(19:25/m) 121/126bpm [2349b/mi] 4cal 3.09/5.36mph

18:59 59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	115 111-124	2614	121 86-142	3/17
0.13	2:26	1:00	16:05	114 110-117	1833	137 110-160	0/8
0.19	3:43	1:18	20:41	109 102-117	2254	121 100-158	1/2
0.25	4:42	59	15:51	112 103-118	1775	127 110-154	1/4
0.31	6:14	1:32	24:26	115 104-128	2810	125 106-150	3/3
0.38	7:35	1:21	21:35	119 112-126	2568	113 96-150	1/2
0.44	8:42	1:07	17:56	118 107-125	2116	129 106-162	2/2
0.50	9:47	1:04	17:11	129 117-136	2216	128 108-160	4/0
0.56	10:51	1:04	17:11	126 120-131	2165	126 96-162	4/1
0.63	12:02	1:11	18:57	122 114-131	2311	131 104-162	1/2
0.69	13:17	1:14	19:50	128 120-134	2538	114 100-150	3/1
0.75	14:27	1:11	18:48	120 115-126	2256	112 98-158	2/1
0.81	15:39	1:12	19:09	120 115-125	2299	110 96-156	2/1
0.88	16:32	53	14:15	119 114-123	1696	147 112-160	1/3
0.94	17:45	1:13	19:21	127 113-136	2458	118 96-160	2/3
1.00	18:59	1:14	19:47	119 115-124	2355	114 106-154	2/2
1.05	19:59	1:00	19:37	121 114-126	2374	119 102-158	1/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 27m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	152	0.4	6:03	16:29
Walk	66.9	108	0.7	13:22	19:33
Still	2.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	20.39%	More
800m	8:52	17:51	23.90%	More
1km	11:18	18:10	24.47%	More
Mile	18:44	18:44	25.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	24.75
5km	1:03:06	20:19	25.37
5M	1:44:30	20:54	25.05
10km	2:11:34	21:10	24.89
10M	3:37:52	21:47	24.90
Half	4:50:05	22:09	24.58
20M	7:34:15	22:43	24.88
Mara	10:04:48	23:05	24.91

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