Wed 2nd Jun 2021 at 12:00pm by Ally C

Run > General

Follow User
0 👍

Time
38:37
Miles
5.00
Min/mi
7:43
Pacing
94%
WAVA
61.63
Stride(cm)
124
Cals
656
Cadence
168
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 133cal 7.44/10.6mph
2) 1m - 7:42(7:42/m) 131cal 7.79/8.43mph
3) 1m - 7:16(7:16/m) 130cal 8.25/8.56mph
4) 1m - 7:41(7:41/m) 133cal 7.82/10.25mph
5) 1m - 7:51(7:51/m) 129cal 7.64/11.48mph
6) 0m - 2(10:00/m) 6/7.2mph

8:04 7:42 7:16 7:41 7:51 2

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	170 124-180	36/21
0.50	4:08	1:57	7:47	168 164-172	17/15
0.75	6:04	1:56	7:45	168 164-172	9/21
1.00	8:03	1:59	7:55	168 162-172	11/9
1.25	9:56	1:53	7:32	173 170-176	13/12
1.50	11:56	2:00	8:00	171 162-178	7/6
1.75	13:51	1:54	7:38	171 166-174	10/14
2.00	15:46	1:55	7:40	169 164-172	10/14
2.25	17:34	1:48	7:14	169 166-172	13/16
2.50	19:22	1:48	7:13	170 164-174	11/8
2.75	21:13	1:50	7:22	169 166-174	7/9
3.00	23:02	1:49	7:16	169 166-176	11/4
3.25	24:51	1:50	7:18	166 162-170	9/21
3.50	26:52	2:01	8:02	165 162-168	15/13
3.75	28:43	1:52	7:27	166 164-170	12/9
4.00	30:42	1:59	7:55	165 162-168	14/9
4.25	32:38	1:55	7:42	169 164-172	14/11
4.50	34:39	2:01	8:04	167 164-172	4/15
4.75	36:34	1:55	7:40	169 164-174	15/8
5.00	38:33	2:00	7:59	165 156-178	3/19
5.00	38:36	3	10:10	154 154-154	0/0

Elevation

Asc 163m, Range 25m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.3%	7:43
13 4.7%	7:48
13 7.2%	7:28
13 5.8%	7:18
12 6.3%	8:00
10 4.1%	6:55
See your biggest climbs

Cadence

168 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	38:33	7:43
Walk	0.1	124	0	3	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.13%	More
800m	3:35	7:12	54.21%	More
1km	4:29	7:13	56.39%	More
Mile	7:14	7:14	59.37%	More
5k	23:26	7:32	62.36%	More
5 miles	38:32	7:42	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:19	7:30	62.65
5M	38:37	7:43	61.61
10km	48:37	7:49	61.11
10M	1:20:31	8:03	60.99
Half	1:47:12	8:11	60.15
20M	2:47:52	8:24	60.87
Mara	3:43:30	8:32	60.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry