Wed 2nd Jun 2021 at 5:00pm by SooWoo

Walk > General

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Time
43:00
Miles
1.90
Min/mi
22:38
Stride(cm)
65
Cals
202
Cadence
109
BPM
101
%MHR
59.3
B/mi
2296
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 103/116bpm [2019b/mi] 96cal 54/60rpm 3.06/3.97mph
2) 0.9m - 23:23(26:00/m) 100/115bpm [2599b/mi] 106cal 41/58rpm 2.31/3.36mph

19:36 23:23

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	105 101-109	1843	110 104-116	2/2
0.13	2:22	1:16	20:17	105 101-108	2130	110 106-116	0/1
0.19	3:32	1:10	18:41	108 103-113	2018	114 110-116	2/1
0.25	4:40	1:09	18:16	107 101-115	1955	112 108-118	1/1
0.31	5:56	1:16	20:09	103 95-113	2075	111 108-116	1/1
0.38	7:07	1:11	19:00	98 90-102	1861	111 104-120	2/0
0.44	8:24	1:16	20:21	101 98-102	2055	108 108-110	4/1
0.50	9:35	1:11	19:03	102 100-103	1943	109 106-112	1/1
0.56	10:49	1:14	19:40	101 96-109	1987	109 108-112	1/1
0.63	12:04	1:15	19:59	103 98-109	2059	109 108-110	1/0
0.69	13:18	1:14	19:47	104 99-112	2058	108 100-112	1/1
0.75	14:33	1:15	20:05	106 101-110	2130	109 106-116	1/2
0.81	15:48	1:14	19:50	100 95-107	1984	109 108-112	1/2
0.88	17:02	1:14	19:48	98 95-102	1940	109 108-110	2/0
0.94	18:21	1:19	21:08	98 93-101	2072	107 104-110	2/1
1.00	19:38	1:17	20:28	99 96-104	2027	107 104-112	0/2
1.06	20:48	1:10	18:37	104 100-107	1936	110 108-112	2/2
1.13	22:01	1:13	19:31	101 98-104	1971	109 108-112	1/1
1.19	23:14	1:13	19:34	102 99-106	1996	109 108-110	0/3
1.25	24:29	1:15	19:58	102 100-105	2037	109 106-112	1/1
1.31	25:46	1:17	20:25	102 98-104	2083	110 108-112	2/1
1.38	27:00	1:15	19:53	99 93-103	1969	109 108-112	1/3
1.44	28:15	1:15	19:54	100 97-104	1990	108 104-112	1/2
1.50	29:32	1:17	20:28	103 99-107	2109	108 104-112	2/1
1.56	30:46	1:14	19:51	95 93-100	1886	109 106-112	1/2
1.63	32:03	1:17	20:27	96 92-99	1963	107 104-108	0/1
1.69	33:19	1:16	20:14	98 95-104	1983	110 104-116	2/0
1.75	34:30	1:11	18:55	103 101-107	1949	112 108-116	2/2
1.81	35:53	1:24	22:18	104 100-109	2320	108 102-112	1/4
1.88	37:11	1:18	20:49	103 101-106	2144	106 104-108	1/3
1.90	43:01	5:50	3:57:59	99 85-115	23560	97 92-98	0/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:29	19:04	More
1km	11:55	19:10	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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