Thu 3rd Jun 2021 at 8:00am by Mark J 🇳🇿

Bike > Commuting

  • Time
    8:31
  • Miles
    1.41
  • Mph
    9.9
  • Cals
    41
  • BPM
    91
  • %MHR
    52.8
  • B/mi
    549
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.27km - 8:31(3:45/km) 90/104bpm [338b/km] 41cal
8:31

Pace

12% 70% 13% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 11.97 90 88-93 451 0/4
0.13 38 20 11.47 87 84-91 455 0/6
0.19 1:01 23 9.88 97 93-103 589 0/2
0.25 1:21 20 11.18 93 88-97 499 0/1
0.31 1:44 23 9.76 97 89-104 596 0/2
0.38 2:13 28 7.95 92 87-99 694 0/0
0.44 2:36 24 9.44 89 84-96 566 0/1
0.50 2:58 21 10.48 94 90-97 538 0/2
0.56 3:19 21 10.64 87 77-97 491 0/2
0.63 3:41 21 10.48 75 73-77 430 0/1
0.69 4:02 21 10.72 76 74-77 426 0/2
0.75 4:25 23 9.61 78 76-81 487 0/1
0.81 4:49 24 9.56 93 80-98 584 0/0
0.88 5:11 23 9.89 93 89-96 564 0/2
0.94 5:31 19 11.57 90 86-98 467 0/2
1.00 5:54 23 9.75 95 88-100 585 1/2
1.06 6:18 24 9.47 98 95-101 621 0/2
1.13 6:41 24 9.47 98 93-100 621 0/2
1.19 7:20 38 5.86 79 71-90 809 0/0
1.25 7:37 17 12.94 82 72-91 380 1/2
1.31 8:00 23 9.72 99 89-103 611 1/2
1.38 8:15 15 14.80 101 97-104 409 0/2
1.41 8:31 16 8.28 102 100-104 739 1/0

Heart

91/104max
  • Show Beats/Mile

Elevation

Asc 14m, Range 41m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:17 More
800m 2:53 5:47 More
1km 3:37 5:49 More
Mile 5:52 5:52 More

Predictions

Dist Time Per Mile
10 miles 1:07:56 6:48
20km 1:25:32 6:53
15 miles 1:44:25 6:58
20 miles 2:21:38 7:05
40km 2:58:20 7:10
25 miles 2:59:26 7:11
42km 3:07:48 7:12
50 miles 6:14:07 7:29
56 miles 7:01:52 7:32
100 miles 13:00:00 7:48
112 miles 14:39:34 7:51
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