Wed 2nd Jun 2021 at 7:00pm by Snoot

Walk > Dog Walking

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Time
1:04:35
Miles
3.77
Min/mi
17:08
Cals
413
BPM
95
%MHR
55.9
B/mi
1628
Asc(m)
2
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 88/113bpm [1557b/mi] 88cal 62/66rpm 3.39/4.04mph
2) 1m - 17:54(17:54/m) 95/109bpm [1701b/mi] 114cal 62/65rpm 3.35/3.85mph
3) 1m - 16:18(16:18/m) 102/112bpm [1663b/mi] 122cal 63/65rpm 3.68/3.94mph
4) 0.77m - 12:41(16:27/m) 96/110bpm [1579b/mi] 89cal 63/65rpm 3.65/3.81mph

17:41 17:54 16:18 12:41

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	77 65-85	1282	128/0
0.25	4:05	2:00	15:58	89 84-93	1421	15/0
0.38	6:13	2:08	17:08	83 80-92	1421	2/5
0.50	11:06	4:53	39:04	83 60-102	3243	5/2
0.63	13:24	2:18	18:25	105 90-113	1934	8/0
0.75	15:35	2:11	17:29	90 86-93	1574	2/7
0.88	17:54	2:18	18:27	91 85-99	1680	0/4
1.00	20:22	2:28	19:42	86 79-93	1694	0/7
1.13	22:43	2:21	18:49	86 80-92	1618	0/7
1.25	25:16	2:33	20:27	85 81-91	1738	1/7
1.38	27:43	2:27	19:35	87 81-94	1704	0/13
1.50	29:50	2:07	17:00	102 94-108	1734	4/1
1.63	31:52	2:01	16:11	100 95-107	1619	8/1
1.75	33:52	2:00	16:02	101 98-105	1619	5/2
1.88	35:53	2:01	16:06	102 97-109	1641	5/6
2.00	38:16	2:23	19:07	98 91-104	1873	6/7
2.13	40:15	1:59	15:54	98 94-102	1558	4/2
2.25	42:20	2:04	16:35	107 96-112	1775	8/4
2.38	44:19	1:59	15:51	99 92-108	1568	6/6
2.50	46:21	2:03	16:22	103 97-109	1686	4/1
2.63	48:21	1:59	15:55	106 104-111	1688	7/2
2.75	50:21	2:00	16:01	108 98-110	1729	8/4
2.88	52:32	2:11	17:26	96 91-102	1674	2/2
3.00	54:34	2:03	16:23	102 100-106	1670	6/0
3.13	56:33	1:59	15:51	97 92-106	1537	0/8
3.25	58:37	2:03	16:27	102 93-109	1678	4/2
3.38	1:00:39	2:03	16:22	105 94-110	1719	4/0
3.50	1:02:40	2:01	16:06	95 90-99	1530	3/5
3.63	1:04:50	2:10	17:20	89 82-93	1543	0/11
3.75	1:06:53	2:03	16:23	94 82-101	1540	0/10
3.77	1:07:14	21	17:35	81 80-83	1425	0/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	15:42
11 3.6%	17:34
10 3.3%	17:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	7:58	16:02	More
1km	9:59	16:05	More
Mile	16:14	16:14	More
5k	53:09	17:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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