Wed 2nd Jun 2021 at 7:00pm by Binoculars

Run > General
  • Time
    59:19
  • Miles
    8.28
  • Min/mi
    7:10
  • Pacing
    80%
  • WAVA
    62.07
  • Stride(cm)
    131
  • Cals
    826
  • Cadence
    172
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 137/152bpm [1045b/mi] 58cal
2) 0.62m - 4:34(7:21/m) 143/152bpm [1051b/mi] 59cal
3) 0.62m - 4:27(7:10/m) 144/155bpm [1033b/mi] 57cal
4) 0.62m - 4:30(7:14/m) 150/154bpm [1086b/mi] 62cal
5) 0.62m - 4:19(6:56/m) 157/163bpm [1089b/mi] 61cal
6) 0.62m - 4:21(6:59/m) 160/165bpm [1118b/mi] 64cal
7) 0.62m - 4:41(7:32/m) 156/160bpm [1174b/mi] 66cal
8) 0.62m - 4:14(6:49/m) 159/164bpm [1083b/mi] 61cal
9) 0.62m - 4:24(7:06/m) 159/165bpm [1128b/mi] 64cal
10) 0.62m - 4:28(7:11/m) 158/166bpm [1135b/mi] 64cal
11) 0.62m - 4:30(7:15/m) 158/166bpm [1145b/mi] 64cal
12) 0.62m - 4:26(7:08/m) 160/167bpm [1141b/mi] 64cal
13) 0.62m - 4:20(6:58/m) 164/175bpm [1142b/mi] 64cal
14) 0.2m - 1:22(6:52/m) 158/167bpm [1086b/mi] 18cal
4:44 4:34 4:27 4:30 4:19 4:21 4:41 4:14 4:24 4:28 4:30 4:26 4:20 1:22

Pace

4% 10% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 128 74-147 1011 174 148-178 12/12
0.50 3:50 1:51 7:24 148 144-152 1096 174 170-180 18/10
0.75 5:40 1:51 7:23 134 120-145 990 174 172-176 8/16
1.00 7:35 1:54 7:38 145 142-150 1106 173 172-174 8/7
1.25 9:22 1:47 7:07 145 138-152 1032 173 168-186 5/5
1.50 11:21 1:59 +8 7:58 141 128-149 1122 172 170-174 4/7
1.75 13:52 2:31 +47 10:04 143 90-155 1439 170 116-176 3/4
2.00 15:41 1:49 7:16 151 147-154 1097 172 170-176 5/5
2.25 17:27 1:46 7:05 151 147-154 1069 172 170-174 5/5
2.50 19:17 1:50 7:19 150 147-154 1099 172 170-174 4/4
2.75 21:10 1:53 7:31 155 152-160 1165 173 168-186 7/7
3.00 22:49 1:40 6:39 159 152-163 1056 172 170-174 4/5
3.25 24:28 1:39 6:34 158 152-162 1039 171 170-174 4/4
3.50 26:13 1:45 7:02 161 156-165 1132 171 168-174 3/3
3.75 27:59 1:46 7:03 158 153-161 1113 172 170-174 3/3
4.00 29:49 1:50 7:21 156 149-159 1146 171 168-172 2/2
4.25 31:44 1:54 7:38 156 152-160 1190 173 168-176 5/5
4.50 33:58 2:14 +28 8:56 155 139-163 1384 170 66-174 4/4
4.75 35:39 1:41 6:45 160 157-163 1079 172 170-176 4/4
5.00 37:24 1:46 7:02 161 157-164 1133 173 170-178 6/7
5.25 39:09 1:45 7:00 161 157-165 1126 173 172-174 15/15
5.50 40:59 1:49 7:17 159 156-162 1159 173 170-194 11/11
5.75 42:57 1:58 +8 7:52 157 151-162 1235 172 164-184 7/6
6.00 44:46 1:50 7:19 156 152-159 1140 172 170-174 7/8
6.25 46:28 1:41 6:46 161 156-166 1088 172 168-174 8/8
6.50 48:17 1:49 7:16 160 155-166 1163 171 168-172 4/4
6.75 50:07 1:50 7:21 156 153-160 1146 172 172-174 5/6
7.00 51:53 1:47 7:07 159 154-167 1131 171 166-174 8/7
7.25 53:42 1:49 7:15 163 159-167 1181 172 170-174 8/4
7.50 55:27 1:45 6:59 157 152-163 1096 171 168-174 3/7
7.75 57:10 1:43 6:51 166 161-174 1136 169 162-174 11/3
8.00 58:54 1:45 7:00 166 154-175 1161 171 164-174 5/8
8.25 1:00:39 1:44 6:57 156 150-166 1084 172 168-178 6/10
8.28 1:00:50 11 7:23 166 164-167 1225 169 158-172 0/0

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 59:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 172 8.3 59:25 7:12
Walk 2.1 90 0 1:17 16:54:58
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.92% More
800m 3:16 6:34 53.76% More
1km 4:07 6:38 55.81% More
Mile 6:48 6:48 58.05% More
5k 22:09 7:08 60.64% More
5 miles 35:58 7:12 60.61% More
10k 44:40 7:11 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 62.57
5km 20:59 6:45 64.02
5M 34:45 6:57 62.74
10km 43:45 7:02 62.18
10M 1:12:27 7:15 61.99
Half 1:36:28 7:22 61.09
20M 2:31:04 7:33 61.82
Mara 3:21:07 7:41 61.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here