Mon 31st May 2021 at 12:00pm by Charlty

Run > General

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Time
21:09
Miles
1.14
Min/mi
18:33
Pacing
83%
WAVA
25.54
Stride(cm)
74
Cals
19
Cadence
118
BPM
81
%MHR
47.4
B/mi
1505
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 81/103bpm [1496b/mi] 17cal 3.25/8.75mph
2) 0.14m - 2:41(19:04/m) 77/83bpm [1469b/mi] 2cal 3.15/3.97mph

18:28 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	82 73-96	1806	122 114-132	3/2
0.13	2:32	1:09	18:26	83 76-99	1529	114 114-116	2/0
0.19	4:02	1:30 +21	24:06	74 66-77	1783	116 116-116	7/2
0.25	5:16	1:13	19:36	75 69-79	1470	118 116-124	0/7
0.31	6:24	1:08	18:16	79 75-84	1443	115 114-116	3/1
0.38	8:04	1:40	26:36	85 73-102	2261	117 114-122	7/1
0.44	9:04	1:00	16:01	87 79-100	1394	116 116-118	7/1
0.50	10:04	1:00	16:01	84 80-91	1346	117 114-130	4/2
0.56	11:24	1:20	21:15	81 75-92	1721	116 114-120	1/5
0.63	12:25	1:01	16:15	80 79-82	1300	116 116-116	11/3
0.69	13:15	50	13:22	83 76-88	1110	116 116-116	4/10
0.75	14:12	58	15:23	85 82-89	1308	117 114-120	4/2
0.81	15:15	1:02	16:33	81 79-84	1341	119 114-126	0/11
0.88	16:26	1:12	19:08	86 81-93	1646	124 116-134	2/0
0.94	17:37	1:11	18:52	81 73-89	1529	119 114-122	8/0
1.00	19:12	1:35 +24	25:14	76 68-82	1918	119 116-130	0/10
1.06	20:24	1:13	19:22	78 75-83	1510	119 116-130	3/6
1.13	21:32	1:08	18:06	75 67-79	1358	118 114-124	4/2
1.14	21:54	22	23:04	81 80-82	1868	116 116-116	0/3

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	20:18
11 7.3%	19:25
See your biggest climbs

Cadence

118 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	117	1.1	21:04	19:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-
Pause	3.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	25.92%	More
800m	8:19	16:44	25.01%	More
1km	10:53	17:31	24.91%	More
Mile	18:51	18:51	24.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:24	18:24	25.10
5km	1:01:13	19:42	26.36
5M	1:41:22	20:16	25.97
10km	2:07:38	20:32	25.82
10M	3:31:21	21:08	25.67
Half	4:41:23	21:29	25.17
20M	7:20:38	22:02	25.26
Mara	9:46:40	22:24	25.11

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