Wed 2nd Jun 2021 at 4:00pm by RicC

Walk > General

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Time
18:03
Miles
0.52
Min/mi
34:43
Stride(cm)
41
Cals
74
Cadence
112
BPM
95
%MHR
55.4
B/mi
3288
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 18:03(34:53/m) 94/113bpm [3279b/mi] 74cal 29/78rpm

18:03

Pin Map

0mi in 0

Pace

24%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	87 81-93	1779	119 104-126	5/2
0.13	2:35	1:18	20:48	92 87-96	1914	117 106-126	3/1
0.19	4:02	1:28	23:20	101 92-106	2357	112 98-118	2/4
0.25	10:00	5:58	1:35:33	84 57-108	8026	113 102-126	0/0
0.31	12:49	2:48	44:55	100 92-105	4491	109 82-148	0/0
0.38	14:19	1:30	23:59	106 101-113	2542	109 88-118	3/1
0.44	15:43	1:24	22:29	106 102-108	2384	110 98-118	2/2
0.50	17:32	1:49	29:08	104 97-112	3031	107 100-116	4/5
0.52	18:03	31	29:13	101 100-102	2951	104 104-104	2/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (148 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:07	More
800m	17:28	35:09	More

Predictions

Dist	Time	Per Mile

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