Wed 2nd Jun 2021 at 7:00pm by Steve_Ball

Run > General

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Time
55:05
Miles
6.41
Min/mi
8:36
Pacing
93%
Stride(cm)
110
Cals
890
Cadence
170
BPM
165
%MHR
96.5
B/mi
1418
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 153/170bpm [1311b/mi] 136cal
2) 1m - 8:38(8:38/m) 163/171bpm [1407b/mi] 139cal
3) 1m - 8:30(8:30/m) 165/171bpm [1401b/mi] 138cal
4) 1m - 8:35(8:35/m) 168/174bpm [1442b/mi] 139cal
5) 0.9m - 7:43(8:36/m) 170/187bpm [1461b/mi] 125cal
6) 1m - 8:40(8:40/m) 169/176bpm [1465b/mi] 141cal
7) 0.51m - 4:25(8:39/m) 172/180bpm [1488b/mi] 72cal

8:34 8:38 8:30 8:35 7:43 8:40 4:25

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	137 108-151	1178	166 114-176	16/3
0.50	4:17	2:08	8:33	149 143-154	1274	171 164-178	5/10
0.75	6:27	2:10	8:41	161 153-169	1397	169 162-176	9/4
1.00	8:34	2:07	8:26	161 156-165	1358	167 162-178	7/15
1.25	10:45	2:11	8:43	161 159-164	1404	166 162-176	5/5
1.50	12:54	2:09	8:36	164 161-171	1411	166 162-172	9/7
1.75	15:05	2:11	8:45	164 161-166	1434	168 164-174	5/17
2.00	17:12	2:07	8:28	164 161-167	1388	167 162-172	32/10
2.25	19:20	2:08	8:30	165 161-168	1403	168 164-174	16/6
2.50	21:26	2:06	8:25	165 163-169	1388	168 164-174	8/5
2.75	23:30	2:05	8:19	165 162-168	1372	167 164-170	8/8
3.00	25:42	2:11	8:45	166 164-171	1451	169 164-172	10/14
3.25	27:53	2:11	8:45	166 163-168	1451	170 166-172	13/6
3.50	30:00	2:07	8:28	168 164-172	1421	168 166-170	7/11
3.75	32:06	2:06	8:25	169 167-173	1423	169 166-174	18/13
4.00	34:16	2:10	8:39	169 167-174	1462	169 166-176	12/10
4.25	36:22	2:07	8:27	174 168-186	1469	170 166-174	8/12
4.50	38:35	2:13	8:53	169 166-182	1500	169 166-174	19/19
4.75	40:43	2:08	8:30	168 163-170	1429	172 168-180	5/11
5.00	42:52	2:09	8:34	168 165-172	1441	171 166-178	11/12
5.25	45:03	2:12	8:47	168 166-170	1477	172 168-190	5/10
5.50	47:13	2:10	8:40	169 164-173	1465	171 166-174	9/14
5.75	49:22	2:09	8:35	171 168-175	1468	175 168-182	11/9
6.00	51:30	2:08	8:32	172 169-175	1466	174 168-178	15/11
6.25	54:02	2:32 +23	10:09	174 165-180	1767	175 170-182	8/17
6.41	55:28	1:26	9:02	170 166-172	1535	175 170-180	13/1

Heart

165/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.5%	8:16
18 8.5%	8:33
16 7.2%	8:32
14 7.6%	8:15
13 6.4%	8:58
11 3.9%	8:21
See your biggest climbs

Cadence

170 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6.4	55:01	8:39
Walk	0.1	114	0	3	10:11
Still	0.0	-	-	1	-
Pause	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:10	8:19	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	26:29	8:31	0.00%	More
5 miles	42:50	8:34	0.00%	More
10k	53:19	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:15	8:50
Half	1:57:30	8:58
20M	3:04:01	9:12
Mara	4:04:59	9:21

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