Thu 3rd Jun 2021 at 7:00am by Mark J 🇳🇿
Run > Easy
-
Time
17:40
-
Miles
1.96
-
Min/mi
9:01
-
Pacing
96%
-
WAVA
52.46
-
Stride(cm)
104
-
Cals
208
-
Cadence
172
-
BPM
135
-
%MHR
78.5
-
B/mi
1218
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 124/134bpm [688b/km] 58cal
2) 1km - 5:39(5:39/km) 137/145bpm [775b/km] 67cal
3) 1km - 5:39(5:39/km) 147/150bpm [830b/km] 73cal
4) 0.15km - 49(5:23/km) 147/148bpm [790b/km] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
103 89-110 |
896 |
171 164-192 |
0/3 |
0.13 |
1:05 |
33 |
8:43 |
109 106-113 |
950 |
169 166-172 |
1/4 |
0.19 |
1:39 |
34 |
8:58 |
117 114-121 |
1050 |
166 166-166 |
0/3 |
0.25 |
2:12 |
33 |
8:48 |
124 122-126 |
1091 |
166 164-168 |
0/1 |
0.31 |
2:50 |
38 |
10:11 |
127 126-130 |
1294 |
166 164-168 |
0/1 |
0.38 |
3:22 |
32 |
8:30 |
129 128-131 |
1096 |
166 166-166 |
0/1 |
0.44 |
3:55 |
33 |
8:51 |
132 130-133 |
1169 |
167 166-168 |
0/1 |
0.50 |
4:29 |
34 |
9:01 |
132 129-134 |
1191 |
168 166-168 |
0/1 |
0.56 |
5:04 |
35 |
9:12 |
133 132-134 |
1224 |
168 168-168 |
0/2 |
0.63 |
5:36 |
32 |
8:38 |
134 133-134 |
1156 |
168 168-168 |
0/1 |
0.69 |
6:10 |
34 |
9:07 |
134 134-135 |
1222 |
169 168-170 |
0/1 |
0.75 |
6:44 |
34 |
9:03 |
136 135-137 |
1230 |
170 168-172 |
0/1 |
0.81 |
7:17 |
33 |
8:50 |
135 134-136 |
1192 |
170 170-172 |
0/1 |
0.88 |
7:52 |
35 |
9:14 |
134 133-135 |
1236 |
171 170-172 |
0/2 |
0.94 |
8:25 |
33 |
8:53 |
134 133-135 |
1190 |
171 170-172 |
0/2 |
1.00 |
8:59 |
34 |
9:11 |
136 134-137 |
1248 |
172 172-174 |
0/1 |
1.06 |
9:35 |
36 |
9:31 |
135 134-137 |
1286 |
172 168-174 |
0/2 |
1.13 |
10:10 |
35 |
9:15 |
139 137-140 |
1285 |
173 170-176 |
2/1 |
1.19 |
10:43 |
33 |
8:50 |
142 139-143 |
1255 |
175 174-176 |
1/1 |
1.25 |
11:18 |
35 |
9:14 |
144 143-145 |
1329 |
175 174-176 |
2/0 |
1.31 |
11:52 |
34 |
9:07 |
145 144-146 |
1321 |
175 174-176 |
1/0 |
1.38 |
12:25 |
33 |
8:46 |
146 145-147 |
1279 |
177 176-178 |
1/0 |
1.44 |
12:58 |
33 |
8:50 |
147 147-147 |
1298 |
177 176-178 |
1/0 |
1.50 |
13:32 |
34 |
9:07 |
146 145-147 |
1330 |
176 174-176 |
2/0 |
1.56 |
14:05 |
33 |
8:50 |
147 146-147 |
1299 |
176 174-176 |
2/0 |
1.63 |
14:39 |
34 |
9:01 |
148 147-149 |
1335 |
179 176-180 |
2/0 |
1.69 |
15:12 |
33 |
8:56 |
145 143-149 |
1294 |
177 176-178 |
2/0 |
1.75 |
15:46 |
34 |
8:57 |
147 146-149 |
1317 |
178 178-180 |
2/0 |
1.81 |
16:20 |
34 |
9:10 |
148 147-149 |
1357 |
178 176-180 |
2/0 |
1.88 |
17:00 |
40 |
10:37 |
148 146-149 |
1570 |
177 176-180 |
2/0 |
1.94 |
17:31 |
31 |
8:22 |
147 146-147 |
1231 |
178 176-178 |
3/1 |
1.96 |
17:41 |
10 |
8:03 |
146 146-147 |
1175 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.77% |
More |
800m |
4:25 |
8:53 |
45.36% |
More |
1km |
5:33 |
8:55 |
47.10% |
More |
Mile |
8:59 |
8:59 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.23 |
5km |
28:47 |
9:16 |
52.42 |
5M |
47:40 |
9:32 |
51.62 |
10km |
1:00:01 |
9:40 |
51.23 |
10M |
1:39:24 |
9:56 |
51.17 |
Half |
2:12:20 |
10:06 |
50.49 |
20M |
3:27:14 |
10:22 |
51.09 |
Mara |
4:35:54 |
10:32 |
51.17 |
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