Thu 3rd Jun 2021 at 7:00am by Mark J 🇳🇿

Run > Easy

  • Time
    17:40
  • Miles
    1.96
  • Min/mi
    9:01
  • Pacing
    96%
  • WAVA
    52.46
  • Stride(cm)
    104
  • Cals
    208
  • Cadence
    172
  • BPM
    135
  • %MHR
    78.5
  • B/mi
    1218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 124/134bpm [688b/km] 58cal
2) 1km - 5:39(5:39/km) 137/145bpm [775b/km] 67cal
3) 1km - 5:39(5:39/km) 147/150bpm [830b/km] 73cal
4) 0.15km - 49(5:23/km) 147/148bpm [790b/km] 10cal
5:33 5:39 5:39 49

Pace

6% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 103 89-110 896 171 164-192 0/3
0.13 1:05 33 8:43 109 106-113 950 169 166-172 1/4
0.19 1:39 34 8:58 117 114-121 1050 166 166-166 0/3
0.25 2:12 33 8:48 124 122-126 1091 166 164-168 0/1
0.31 2:50 38 10:11 127 126-130 1294 166 164-168 0/1
0.38 3:22 32 8:30 129 128-131 1096 166 166-166 0/1
0.44 3:55 33 8:51 132 130-133 1169 167 166-168 0/1
0.50 4:29 34 9:01 132 129-134 1191 168 166-168 0/1
0.56 5:04 35 9:12 133 132-134 1224 168 168-168 0/2
0.63 5:36 32 8:38 134 133-134 1156 168 168-168 0/1
0.69 6:10 34 9:07 134 134-135 1222 169 168-170 0/1
0.75 6:44 34 9:03 136 135-137 1230 170 168-172 0/1
0.81 7:17 33 8:50 135 134-136 1192 170 170-172 0/1
0.88 7:52 35 9:14 134 133-135 1236 171 170-172 0/2
0.94 8:25 33 8:53 134 133-135 1190 171 170-172 0/2
1.00 8:59 34 9:11 136 134-137 1248 172 172-174 0/1
1.06 9:35 36 9:31 135 134-137 1286 172 168-174 0/2
1.13 10:10 35 9:15 139 137-140 1285 173 170-176 2/1
1.19 10:43 33 8:50 142 139-143 1255 175 174-176 1/1
1.25 11:18 35 9:14 144 143-145 1329 175 174-176 2/0
1.31 11:52 34 9:07 145 144-146 1321 175 174-176 1/0
1.38 12:25 33 8:46 146 145-147 1279 177 176-178 1/0
1.44 12:58 33 8:50 147 147-147 1298 177 176-178 1/0
1.50 13:32 34 9:07 146 145-147 1330 176 174-176 2/0
1.56 14:05 33 8:50 147 146-147 1299 176 174-176 2/0
1.63 14:39 34 9:01 148 147-149 1335 179 176-180 2/0
1.69 15:12 33 8:56 145 143-149 1294 177 176-178 2/0
1.75 15:46 34 8:57 147 146-149 1317 178 178-180 2/0
1.81 16:20 34 9:10 148 147-149 1357 178 176-180 2/0
1.88 17:00 40 10:37 148 146-149 1570 177 176-180 2/0
1.94 17:31 31 8:22 147 146-147 1231 178 176-178 3/1
1.96 17:41 10 8:03 146 146-147 1175 176 176-176 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 17:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 9:03
See your biggest climbs

Cadence

172 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.77% More
800m 4:25 8:53 45.36% More
1km 5:33 8:55 47.10% More
Mile 8:59 8:59 49.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 51.23
5km 28:47 9:16 52.42
5M 47:40 9:32 51.62
10km 1:00:01 9:40 51.23
10M 1:39:24 9:56 51.17
Half 2:12:20 10:06 50.49
20M 3:27:14 10:22 51.09
Mara 4:35:54 10:32 51.17
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