Wed 2nd Jun 2021 at 7:00pm by pizzapowered

Walk > General

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Time
36:30
Miles
2.45
Min/mi
14:54
Stride(cm)
85
Cals
398
Cadence
128
BPM
111
%MHR
64.9
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 108/121bpm [1634b/mi] 162cal 61/103rpm
2) 1m - 15:06(15:06/m) 113/143bpm [1706b/mi] 156cal 56/103rpm
3) 0.45m - 6:16(13:52/m) 123/151bpm [1705b/mi] 80cal 60/79rpm

15:08 15:06 6:16

Pace

13%

10%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	97 72-115	1165	141 88-150	4/1
0.25	3:08	1:38	13:06	114 110-117	1493	145 138-150	4/5
0.38	4:50	1:41	13:30	112 109-117	1513	145 142-152	5/5
0.50	6:29	1:39	13:14	116 114-118	1535	145 138-150	2/3
0.63	8:38	2:09	17:16	112 97-121	1933	118 90-146	1/2
0.75	10:51	2:13	17:40	105 90-117	1855	124 94-148	2/2
0.88	13:58	3:07 +1:20	24:56	103 89-117	2568	144 90-152	1/1
1.00	16:27	2:29	19:53	104 93-118	2068	110 88-206	1/1
1.13	18:22	1:55	15:24	108 99-114	1663	122 92-140	1/1
1.25	20:58	2:36 +24	20:45	106 95-113	2199	117 82-140	2/2
1.38	23:54	2:56 +23	23:29	103 88-113	2418	101 88-142	1/2
1.50	25:45	1:51	14:45	106 91-118	1563	127 84-204	2/1
1.63	27:41	1:57	15:34	113 108-118	1760	121 80-144	2/3
1.75	29:11	1:29	11:56	122 118-128	1456	143 136-148	2/1
1.88	30:33	1:22	10:58	135 130-138	1482	147 144-150	2/4
2.00	34:23	3:50 +2:04	30:38	117 99-143	3585	117 84-150	3/2
2.13	37:40	3:17 +1:00	26:17	102 94-124	2680	114 80-148	1/0
2.25	39:09	1:29	11:51	125 119-135	1482	149 144-152	5/2
2.38	40:48	1:39	13:10	140 134-146	1844	137 96-154	2/2
2.45	41:40	52	11:20	147 142-151	1665	154 150-156	1/1

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:05	More
800m	6:12	12:29	More
1km	8:25	13:33	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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