Wed 2nd Jun 2021 at 6:00pm by stocksr

Walk > General

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Time
1:37:21
Miles
5.09
Min/mi
19:08
Stride(cm)
74
Cals
613
Cadence
113
BPM
108
%MHR
54
B/mi
2064
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 93/101bpm [950b/km] 70cal 59/65rpm 5.87/6.31kmph
2) 1km - 10:21(10:21/km) 101/108bpm [1045b/km] 69cal 59/63rpm 5.8/6.62kmph
3) 1km - 10:32(10:32/km) 98/107bpm [1032b/km] 82cal 57/63rpm 5.7/6.62kmph
4) 1km - 11:20(11:20/km) 100/108bpm [1133b/km] 70cal 52/115rpm 5.3/7.02kmph
5) 1km - 13:08(13:08/km) 108/129bpm [1418b/km] 72cal 47/98rpm 4.57/7.12kmph
6) 1km - 13:20(13:20/km) 121/133bpm [1614b/km] 79cal 47/62rpm 4.5/5.64kmph
7) 1km - 13:41(13:41/km) 122/134bpm [1670b/km] 80cal 42/112rpm 4.38/6.28kmph
8) 1km - 11:28(11:28/km) 116/135bpm [1330b/km] 69cal 55/103rpm 5.23/5.75kmph
9) 0.2km - 3:18(16:43/km) 108/114bpm [1806b/km] 22cal 30/59rpm 3.59/6.48kmph

10:13 10:21 10:32 11:20 13:08 13:20 13:41 11:28 3:18

Pace

18%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:24	90 76-99	1566	118 108-130	3/15
0.50	8:14	3:53	15:32	94 89-100	1461	122 118-128	6/5
0.75	12:27	4:13	16:51	98 91-105	1652	119 106-122	9/7
1.00	16:43	4:17	17:06	100 91-107	1711	117 104-126	5/7
1.25	20:43	4:00	15:59	103 97-108	1646	120 118-122	7/6
1.50	24:39	3:56	15:42	101 93-106	1586	122 118-126	29/1
1.75	28:55	4:17	17:07	95 88-103	1626	117 102-126	2/16
2.00	33:33	4:37	18:29	99 92-106	1829	115 104-118	6/10
2.25	37:59	4:26	17:46	98 93-104	1741	115 90-126	5/11
2.50	42:43	4:43	18:54	100 89-110	1889	116 88-196	6/17
2.75	47:15	4:33	18:11	102 96-110	1855	112 98-124	8/11
3.00	53:11	5:56	23:43	109 94-128	2585	107 84-158	4/4
3.25	58:15	5:04	20:17	119 108-127	2414	108 90-118	7/7
3.50	1:03:05	4:50	19:19	119 114-125	2299	109 98-118	6/5
3.75	1:09:22	6:17	25:07	122 113-132	3063	106 84-124	5/5
4.00	1:15:07	5:46	23:03	123 114-133	2835	109 84-194	8/10
4.25	1:20:21	5:14	20:55	123 112-130	2573	104 88-112	6/6
4.50	1:25:45	5:24	21:35	120 109-135	2590	108 96-224	7/4
4.75	1:30:15	4:30	18:01	119 113-127	2145	112 102-116	9/11
5.00	1:34:49	4:34	18:14	108 95-120	1970	114 110-118	13/6
5.09	1:37:24	2:35	27:34	108 95-114	2977	115 102-118	7/3

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:50	15:45	More
1km	9:48	15:46	More
Mile	16:16	16:16	More
5k	55:26	17:50	More
5 miles	1:34:33	18:55	More

Predictions

Dist	Time	Per Mile

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