-
Time
9:26
-
Miles
1.00
-
Min/mi
9:26
-
Pacing
95%
-
WAVA
45.53
-
Stride(cm)
106
-
Cals
91
-
Cadence
161
-
BPM
126
-
%MHR
74
-
B/mi
1193
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:59(9:38/m) 130/141bpm [1253b/mi] 59cal 6.23/6.57mph
2) 0.38m - 3:27(9:05/m) 130/137bpm [1180b/mi] 32cal 6.61/6.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:53 |
99 59-131 |
978 |
153 118-162 |
1/0 |
0.13 |
1:16 |
39 |
10:17 |
132 127-139 |
1358 |
159 156-162 |
1/0 |
0.19 |
1:53 |
38 |
10:05 |
135 132-138 |
1361 |
160 158-162 |
2/0 |
0.25 |
2:31 |
37 |
9:59 |
133 132-134 |
1328 |
159 156-162 |
0/2 |
0.31 |
3:07 |
36 |
9:34 |
131 130-131 |
1254 |
163 162-164 |
0/4 |
0.38 |
3:43 |
36 |
9:37 |
135 133-136 |
1299 |
163 162-164 |
4/1 |
0.44 |
4:18 |
35 |
9:22 |
136 135-138 |
1273 |
163 162-164 |
4/1 |
0.50 |
4:53 |
35 |
9:15 |
135 133-138 |
1249 |
163 162-164 |
0/2 |
0.56 |
5:26 |
33 |
8:54 |
135 134-137 |
1201 |
165 164-166 |
1/4 |
0.63 |
6:01 |
35 |
9:16 |
134 132-136 |
1242 |
165 164-166 |
6/1 |
0.69 |
6:34 |
33 |
8:48 |
127 121-135 |
1118 |
165 164-166 |
0/4 |
0.75 |
7:08 |
34 |
9:02 |
124 120-129 |
1120 |
165 164-166 |
1/1 |
0.81 |
7:40 |
33 |
8:44 |
129 128-131 |
1126 |
165 164-166 |
2/4 |
0.88 |
8:16 |
35 |
9:23 |
131 129-134 |
1229 |
164 164-166 |
2/1 |
0.94 |
8:50 |
34 |
9:08 |
133 131-136 |
1215 |
164 162-166 |
0/7 |
1.00 |
9:25 |
36 |
9:30 |
135 133-136 |
1281 |
163 162-164 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
161 |
1 |
9:25 |
9:25 |
Walk |
0.2 |
118 |
0 |
1 |
13:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
37.11% |
More |
800m |
4:30 |
9:03 |
43.09% |
More |
1km |
5:40 |
9:08 |
44.55% |
More |
Mile |
9:25 |
9:25 |
45.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
45.51 |
5km |
31:22 |
10:06 |
46.57 |
5M |
51:57 |
10:23 |
45.80 |
10km |
1:05:24 |
10:32 |
45.43 |
10M |
1:48:19 |
10:50 |
45.34 |
Half |
2:24:12 |
11:00 |
44.72 |
20M |
3:45:49 |
11:17 |
45.25 |
Mara |
5:00:39 |
11:29 |
45.32 |
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