Wed 2nd Jun 2021 at 2:00pm by Menna

Run > General

Follow User
0 👍

Time
28:25
Miles
2.54
Min/mi
11:11
Pacing
67%
WAVA
42.20
Stride(cm)
99
Cals
253
Cadence
145
BPM
147
%MHR
75.7
B/mi
1642
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147/160bpm [1456b/mi] 94cal 6.06/7.43mph
2) 1m - 11:59(11:59/m) 147/164bpm [1762b/mi] 103cal 5/7.24mph
3) 0.54m - 6:31(12:07/m) 150/165bpm [1817b/mi] 56cal 4.95/6.7mph

9:54 11:59 6:31

Pin Map

0mi in 0

Pace

29%

10%

12%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	135 126-140	1465	168 118-176	0/19
0.25	2:31	1:10	9:16	140 128-152	1297	135 118-172	5/0
0.38	3:41	1:10	9:17	150 148-152	1393	160 118-180	3/3
0.50	4:58	1:18	10:24	152 148-154	1580	143 118-178	1/7
0.63	6:15	1:16	10:11	148 139-154	1508	140 118-176	4/7
0.75	7:21	1:07	8:52	151 144-156	1339	146 118-180	7/5
0.88	8:47	1:26	11:28	152 141-157	1742	123 118-178	9/10
1.00	9:54	1:07	8:54	154 143-160	1370	145 118-178	7/2
1.13	11:48	1:54 +23	15:10	150 138-159	2276	135 118-176	4/9
1.25	13:00	1:12	9:39	154 137-162	1485	169 118-178	17/5
1.38	14:30	1:30	11:57	153 139-161	1829	146 118-182	17/10
1.50	17:05	2:35 +46	20:39	126 109-139	2602	129 118-184	3/16
1.63	18:23	1:18	10:25	143 118-159	1489	151 118-184	5/4
1.75	19:33	1:11	9:25	157 152-161	1479	160 118-180	10/11
1.88	20:57	1:24	11:12	160 149-163	1791	138 118-180	3/5
2.00	23:02	2:04	16:35	139 132-149	2305	133 118-176	4/5
2.13	24:16	1:14	9:54	155 143-163	1534	159 118-186	7/3
2.25	25:46	1:30	11:58	159 152-165	1903	150 118-182	6/12
2.38	27:17	1:32	12:13	152 139-164	1857	142 118-180	14/5
2.50	29:40	2:23 +34	19:04	139 132-152	2650	143 118-176	18/6
2.54	30:08	28	12:04	136 133-139	1642	118 118-118	0/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	13:38
See your biggest climbs

Cadence

145 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	175	1.3	12:54	11:24
Walk	48.3	118	1.3	15:23	12:16
Still	0.4	-	-	7	-
Pause	5.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.81%	More
800m	4:42	9:28	40.10%	More
1km	5:56	9:34	41.57%	More
Mile	9:53	9:53	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.22
5km	35:11	11:19	42.27
5M	58:15	11:39	41.55
10km	1:13:21	11:48	41.26
10M	2:01:28	12:09	40.95
Half	2:41:43	12:21	40.12
20M	4:13:15	12:40	40.24
Mara	5:37:10	12:52	39.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry